Every week we hand-pick the most interesting and buzz-worthy wellness news and put them all in one place. Health is never boring with these stories from around the web.
Darkness therapy is the latest wellness trend in the Czech Republic where a person spends seven days in total darkness to help prevent everything from cancer to depression. – via The Atlantic
Experiencing trauma in childhood can actually change your DNA, leaving you at a greater risk for developing chronic illnesses. – via Popular Science
Your health can be a direct reflection of the status of your relationships. This just goes to show how important it is to evaluate the people we surround ourselves with and who we are to the people surrounded by us. – via The New York Times
We all know exercise is important, and running is a great form of physical activity, but not everyone loves it. Research suggests that creating that love is as simple as flipping this mental switch. – via BigThink
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