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What Are Postbiotics and Why Do They Matter?

What are postbiotics, and how do they differ from probiotics, prebiotics, and parabiotics? And do you need one? Here’s what you need to know.

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How To Follow a Fasting Mimicking Diet For a Metabolic Reset

One of the most powerful health-promoting tools I use in my telehealth functional medicine practice and in my personal life is fasting. While it’s not right for absolutely everyone, research has demonstrated a multitude of benefits of fasting, including reducing inflammation, improving metabolic function, and extending both lifespan and healthspan.  But there are a lot…

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Anxious Mind, Skin Flare-Ups: Psychodermatology and the Stress-Skin Connection

Is your anxiety triggering your skin flare-ups? Let’s explore psychodermatology and the connections between your skin and your mental health.

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Healing Fatty Liver Disease: A Functional Medicine Perspective

How to heal with functional medicine based fatty liver disease treatments, and what’s going on behind the scenes.

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Beyond Hyperactivity: Surprising Symptoms of Adult ADHD

Adult ADHD symptoms don’t always fit the description you may be familiar with. Here’s what gets missed about so many ADHD cases.

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Biofilm Disruptors 101: The Key To Gut Healing? 

How do biofilm disruptors work, and can they help you heal your gut? Here’s how they work for SIBO, gut infections, and beyond.

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Here’s What Your Poop Says About Your Health

Wondering what your poop says about you? Here are the biggest clues your gut is sending you through shape, color, frequency, and more.

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The Art of Digestion: Your Complete Daily Routine For Better Bowel Movements

Optimize your daily habits for better digestion. Here’s your complete daily poop routine for healthy bowel movements.

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The Future of Regeneration: What Can Stem Cell Therapy Do?

What can stem cell therapy do (and what can’t it do)? Here’s how it works, who it’s right for, and what else you need to know.

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Know Your Body Better: Here’s What Organic Acid Testing Can Reveal

Can an OAT test help you know your body better? Here’s what organic acid testing can reveal and when I recommend it.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Here’s What Your Poop Says About Your Health

Wondering what your poop says about you? Here are the biggest clues your gut is sending you through shape, color, frequency, and more.

Read More about Here’s What Your Poop Says About Your Health

The Art of Digestion: Your Complete Daily Routine For Better Bowel Movements

Optimize your daily habits for better digestion. Here’s your complete daily poop routine for healthy bowel movements.

Read More about The Art of Digestion: Your Complete Daily Routine For Better Bowel Movements

The Future of Regeneration: What Can Stem Cell Therapy Do?

What can stem cell therapy do (and what can’t it do)? Here’s how it works, who it’s right for, and what else you need to know.

Read More about The Future of Regeneration: What Can Stem Cell Therapy Do?

Know Your Body Better: Here’s What Organic Acid Testing Can Reveal

Can an OAT test help you know your body better? Here’s what organic acid testing can reveal and when I recommend it.

Read More about Know Your Body Better: Here’s What Organic Acid Testing Can Reveal

Autoimmune Disease: A Functional Medicine Guide To Symptoms, Causes + Natural Treatments

There’s a lot you can control with autoimmune health. Here are triggers to avoid, best foods to eat, and natural remedies for autoimmune disorders.

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The Ideal Poop Position (According To Science)

What’s the best poop posture? Here’s what we know about the ideal position for healthy bowel movements and why it works.

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