Ketotarian 1

ketotarian®

THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION

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FINALLY, A HEALTHIER WAY TO GO KETO - KETOTARIAN

Curious about ketogenic eating but turned off by all the meat and dairy? Functional medicine expert, Dr. Will Cole, delivers a plant-based program that provides all the health and weight-loss benefits of keto diets – and welcomes vegetarian, vegan and pescatarians to the table. With more than 75 recipes plus meal plans, expert tips, and more, Ketotarian® is a game-changer for anyone looking for a healthy way to drop pounds, tame inflammation, and achieve peak physical and mental performance – for life. Let the ketotarian revolution begin.

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Ketotarian Meal Delivery.
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What the wellness world is saying about ketotarian®

David Perlmutter, MD 1

David Perlmutter, MD

Ketotarian artfully expands access to the powerfully salubrious ketogenic diet to a wide range of people who have specific dietary nuances. While seemingly elementary, shifting the body’s fuel from sugar to fat is immensely powerful and clearly optimizes health. This is an important book that brings a user-friendly, actionable plan to a place that everyone…

Ketotarian artfully expands access to the powerfully salubrious ketogenic diet to a wide range of people who have specific dietary nuances. While seemingly elementary, shifting the body’s fuel from sugar to fat is immensely powerful and clearly optimizes health. This is an important book that brings a user-friendly, actionable plan to a place that everyone can embrace and implement this exciting and leading-edge science. - Author, #1 New York Times Bestseller, Grain Brain and The Grain Brain Whole Life Plan

Frank Lipman, MD

Frank Lipman, MD

This book is a game changer. If you want to know how to do a ketogenic diet and a plant based diet the right way, look no further. - NY Times bestselling author of The New Health Rules

This book is a game changer. If you want to know how to do a ketogenic diet and a plant based diet the right way, look no further. - NY Times bestselling author of The New Health Rules

Terry Wahls, MD, IFMCP

Terry Wahls, MD, IFMCP

The Ketotarian way of eating takes the best of ketogenic diets and the best of the vegan diets to create a plan that is excellent for your mitochondria and your microbiome - both of which are critical for a healthy brain! A must have for anyone wanting to try a ketogenic diet! - Author The Wahls…

The Ketotarian way of eating takes the best of ketogenic diets and the best of the vegan diets to create a plan that is excellent for your mitochondria and your microbiome - both of which are critical for a healthy brain! A must have for anyone wanting to try a ketogenic diet! - Author The Wahls Protocol How I Beat Progressive MS Using Paleo Principles and Functional Medicine

Drew Ramsey, MD

Drew Ramsey, MD

Burning ketones has fascinating health effects that get obscured by concerns of too much meat. I love this book because I have wondered - how the heck can you do a smart, healthy, plant-based keto-diet in the real world?! Awesome to see my pal Dr. Will Cole deliver the delicious, nutritious answer! - Assistant Clinical Professor…

Burning ketones has fascinating health effects that get obscured by concerns of too much meat. I love this book because I have wondered - how the heck can you do a smart, healthy, plant-based keto-diet in the real world?! Awesome to see my pal Dr. Will Cole deliver the delicious, nutritious answer! - Assistant Clinical Professor of Psychiatry Columbia University New York, New York

Joel Kahn, MD, FACC

Joel Kahn, MD, FACC

Dr. Cole is a thought leader in whole person health and someone I respect and learn from. The combination of plants and fasting represents the solution to the health crisis in the Western world. This book teaches less is more and we should all follow suit. - Author, The Plant Based Solution

Dr. Cole is a thought leader in whole person health and someone I respect and learn from. The combination of plants and fasting represents the solution to the health crisis in the Western world. This book teaches less is more and we should all follow suit. - Author, The Plant Based Solution

Josh Axe, DNM, DC, CNS

Josh Axe, DNM, DC, CNS

Dr. Will Cole has done the ketogenic diet the right way! This fresh, new spin on the keto diet is a great way to take your health to the next level. By combining the best of a plant-based diet and the best of the ketogenic diet, Ketotarian is both healing and delicious. - Author, Eat Dirt

Dr. Will Cole has done the ketogenic diet the right way! This fresh, new spin on the keto diet is a great way to take your health to the next level. By combining the best of a plant-based diet and the best of the ketogenic diet, Ketotarian is both healing and delicious. - Author, Eat Dirt

Carrie Diulus, M.D

Carrie Diulus, M.D

Dr. Will Cole’s Ketotarian does an excellent job of providing an approach that helps people see the benefits of a low carbohydrate ketogenic diet while at the same time optimizing gut health, maximizing phytonutrients and limiting foods that can have a significant systemic inflammatory reaction. I will be using Dr. Cole’s book as a resource…

Dr. Will Cole’s Ketotarian does an excellent job of providing an approach that helps people see the benefits of a low carbohydrate ketogenic diet while at the same time optimizing gut health, maximizing phytonutrients and limiting foods that can have a significant systemic inflammatory reaction. I will be using Dr. Cole’s book as a resource for patients with metabolic conditions such as obesity, Type 1 and Type 2 diabetes, neurologic and pain conditions where we are trying to reduce inflammation and decrease pain, and patients with musculoskeletal related autoimmune conditions. Dr. Cole does an excellent job of explaining complex biochemistry, physiology and the most current research, while at the same time delivering a plan that is clear cut and straight forward to follow. If you are struggling to lose weight or improve your health with a standard plant based or a ketogenic diet, Ketotarian is definitely for you.  - Orthopaedic Spine Surgeon; Medical Director, Crystal Clinic Spine Wellness Center; Thriving Type 1 Diabetic

Jason Fung, MD

Jason Fung, MD

Dr. Will Cole brings his years of clinical experience to the table with this great new book. Ketogenic diets are often considered meat based, but there are many plant based options as well. This book brings a fantastic, fresh perspective to light. - Author, The Obesity Code and founder www.IDMprogram.com

Dr. Will Cole brings his years of clinical experience to the table with this great new book. Ketogenic diets are often considered meat based, but there are many plant based options as well. This book brings a fantastic, fresh perspective to light. - Author, The Obesity Code and founder www.IDMprogram.com

Amy Shah, MD

Amy Shah, MD

Dr. Will Cole's new book Ketotarian comes in a timely manner. Dr. Cole is at the forefront of functional medicine and presents us with a brand new much needed eating plan. We are learning more and more about benefits of plant based diets and also the benefits of keto diets. This is the logical next…

Dr. Will Cole's new book Ketotarian comes in a timely manner. Dr. Cole is at the forefront of functional medicine and presents us with a brand new much needed eating plan. We are learning more and more about benefits of plant based diets and also the benefits of keto diets. This is the logical next step and Dr Cole is the perfect doctor to talk about this. With scientific background and also down to earth guidance- this book is an essential toolbox. Thank you, Dr. Cole! - Double Board Certified with Training from Cornell, Columbia and Harvard Universities

Jason Wachob

Jason Wachob

The science developing around Keto is exciting, so having someone as knowledgeable as Will write Ketotarian is essential for embracing keto in a plant-based way. - Founder & CEO of mindbodygreen & Author of Wellth

The science developing around Keto is exciting, so having someone as knowledgeable as Will write Ketotarian is essential for embracing keto in a plant-based way. - Founder & CEO of mindbodygreen & Author of Wellth

Kelly Rutherford

Kelly Rutherford

Dr Will Cole shows us how to invest in ourselves through proper diet and nutrition. After all, health is wealth. What a beautiful way to take care of our future today. - Actress

Dr Will Cole shows us how to invest in ourselves through proper diet and nutrition. After all, health is wealth. What a beautiful way to take care of our future today. - Actress

Kathryn Budig 1

Kathryn Budig

I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find…

I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to re-boot my system and make me feel strong again, whether at home or on the road. Now, I’m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down the path towards daily optimal health. - International yoga teacher and author of Aim True

Kelly LeVeque

Kelly LeVeque

I trust Dr. Will Cole whenever I have any client that needs a functional medicine perspective for their health issues. His deep knowledge and experience for all things wellness is unparalleled. Ketotarian brings a plant based and the ketogenic diet together beautifully. It is sure to be an essential for healthy living. - Celebrity nutritionist &…

I trust Dr. Will Cole whenever I have any client that needs a functional medicine perspective for their health issues. His deep knowledge and experience for all things wellness is unparalleled. Ketotarian brings a plant based and the ketogenic diet together beautifully. It is sure to be an essential for healthy living. - Celebrity nutritionist & author 

Liz Moody

Liz Moody

Will Cole is one of the most knowledgeable functional medicine experts I've had the pleasure of working with.  He takes the latest complicated science and distills it to easily digested, fun-to-read information.  His new take on the keto diet—lauded by top celebrities and CEOs as one of the best ways to lose weight and take…

Will Cole is one of the most knowledgeable functional medicine experts I've had the pleasure of working with.  He takes the latest complicated science and distills it to easily digested, fun-to-read information.  His new take on the keto diet—lauded by top celebrities and CEOs as one of the best ways to lose weight and take care of your health—allows it to mesh with plant-based eating, making it accessible (and delicious!) for so many more people.  For people looking to experience big changes without any sense of deprivation, this book is a must-read. - Best-selling author of Glow Pops and senior food editor at mindbodygreen

Lauren Scruggs Kennedy

Lauren Scruggs Kennedy

Dr. Will Cole's Ketotarian is hands down the best way for anyone to go plant-based. All of the food you need to eat is easily laid out for maximum nutrition and maximum healing - no more second guessing if this will be the right diet for you. It will be everything you need and more.…

Dr. Will Cole's Ketotarian is hands down the best way for anyone to go plant-based. All of the food you need to eat is easily laid out for maximum nutrition and maximum healing - no more second guessing if this will be the right diet for you. It will be everything you need and more. - Lifestyle blogger, NY Times bestselling author and entrepreneur

Heather White 1

Heather White

Dr. Will Cole is a fantastic and knowledgeable doctor who cares deeply about his patients. His expertise in the microbiome runs deep and his science-based but simple recommendations can help restore gut health and promote overall wellness. His insights are a must for anyone who cares about their overall health. - President & CEO of Yellowstone…

Dr. Will Cole is a fantastic and knowledgeable doctor who cares deeply about his patients. His expertise in the microbiome runs deep and his science-based but simple recommendations can help restore gut health and promote overall wellness. His insights are a must for anyone who cares about their overall health. - President & CEO of Yellowstone Park Foundation, and former Executive Director of the Environmental Working Group (EWG)

Todd McCullough

Todd McCullough

There is no one I trust more with my health or my clients’ health than Dr. Will Cole. His approach is on the cutting edge of science, but what makes Will great is that he truly cares for the wellbeing of his patients. If you get an opportunity to work with Dr. Cole do it!…

There is no one I trust more with my health or my clients’ health than Dr. Will Cole. His approach is on the cutting edge of science, but what makes Will great is that he truly cares for the wellbeing of his patients. If you get an opportunity to work with Dr. Cole do it! - Former University of Florida Football Player and Founder of TMAC FITNESS 

Alejandro Junger, MD

Alejandro Junger, MD

It is always one genius or another who creates new ways of combining ideas to make them even more powerful, and therefore more helpful. This time Dr. Will Cole has done it with Ketotarian, which I predict will power a movement. I am jealous that I didn’t think of it first, but so happy that such…

It is always one genius or another who creates new ways of combining ideas to make them even more powerful, and therefore more helpful. This time Dr. Will Cole has done it with Ketotarian, which I predict will power a movement. I am jealous that I didn’t think of it first, but so happy that such a brilliant mind, and more importantly, such a great doctor has done it and now will be available to everyone’s benefit. - New York Times bestselling author of Clean Gut and Clean Eats

Christopher Gavigan

Christopher Gavigan

Having been a vegan or vegaquarian for more than 23 years, I understand the true challenges of conscious eating and practical life. Ketotarian offers a simple healthful approach, grounded in credible science, to help you thrive and achieve optimal wellness. I'm hugely grateful that Dr. Will Cole is leading this paradigm shift for humanity and the planet. - Co-founder…

Having been a vegan or vegaquarian for more than 23 years, I understand the true challenges of conscious eating and practical life. Ketotarian offers a simple healthful approach, grounded in credible science, to help you thrive and achieve optimal wellness. I'm hugely grateful that Dr. Will Cole is leading this paradigm shift for humanity and the planet. - Co-founder of The Honest Company and author of Healthy Child Healthy World

Jenny McCarthy

Jenny McCarthy

I adore Dr. Cole! He’s helping people put the power of their health back in their hands. His functional yet practical approach to living well is right on point, making him one of the great young game-changers we need. - Bestselling author and host of The Jenny McCarthy Show on SiriusXM 

I adore Dr. Cole! He’s helping people put the power of their health back in their hands. His functional yet practical approach to living well is right on point, making him one of the great young game-changers we need. - Bestselling author and host of The Jenny McCarthy Show on SiriusXM 

Vincent Pedre, MD,

Vincent Pedre, MD,

A fantastic, fresh new look at the ketogenic diet by my friend and respected colleague, Dr. Will Cole, Ketotarian takes the fat-burning diet first introduced by Dr. Atkins and modernizes it into a practical, easy-to-follow, plant-based, anti-inflammatory, ketogenic plan that can help you craft optimal wellness and a balanced gut microbiome, all while boosting energy…

A fantastic, fresh new look at the ketogenic diet by my friend and respected colleague, Dr. Will Cole, Ketotarian takes the fat-burning diet first introduced by Dr. Atkins and modernizes it into a practical, easy-to-follow, plant-based, anti-inflammatory, ketogenic plan that can help you craft optimal wellness and a balanced gut microbiome, all while boosting energy and brain power. It’s the perfect marriage of plants and fats, and who better to proceed over it than Dr. Cole! - Author of Happy Gut

Danielle Shine

Danielle Shine

With this revolutionary guide to living a Ketotarian lifestyle, Dr. Will Cole breaks traditional barriers between patient and medicine by providing simple, safe and effective methods to stimulate authentic healing. - Natural Foods Chef and International Beauty Editor

With this revolutionary guide to living a Ketotarian lifestyle, Dr. Will Cole breaks traditional barriers between patient and medicine by providing simple, safe and effective methods to stimulate authentic healing. - Natural Foods Chef and International Beauty Editor

Dr. Taz Bhatia, MD,

Dr. Taz Bhatia, MD,

Ketotarian is revolutionary and brilliant. This book is for anyone who wants to take their health to a higher level. Dr. Cole is leading the way to using food as medicine to heal our bodies and our planet. - Integrative health expert and founder of CentreSpring MD

Ketotarian is revolutionary and brilliant. This book is for anyone who wants to take their health to a higher level. Dr. Cole is leading the way to using food as medicine to heal our bodies and our planet. - Integrative health expert and founder of CentreSpring MD

Elise Loehnen Dr. Will Cole

Elise Loehnen

When it comes to health, knowledge is power, and Dr. Cole operates from a place of arming his patients with all the information they need to optimize brain, metabolism, and hormones. He also understands that wellness exists on a spectrum, and that many women, in particular, are walking a fine line between “health” and a…

When it comes to health, knowledge is power, and Dr. Cole operates from a place of arming his patients with all the information they need to optimize brain, metabolism, and hormones. He also understands that wellness exists on a spectrum, and that many women, in particular, are walking a fine line between “health” and a diagnostic medical code—he provides the tools to coach your body back from the cliff’s edge. - Chief Content Officer, goop

Jimmy Moore

Jimmy Moore

I couldn't be more pleased to see this daring attempt at bringing together the best of a plant-based approach with the plethora of health benefits that come from being in a state of nutritional ketosis. Here's hoping Ketotarian catches on to shift people away from the SAD diet that's killing them! - International Bestselling Author…

I couldn't be more pleased to see this daring attempt at bringing together the best of a plant-based approach with the plethora of health benefits that come from being in a state of nutritional ketosis. Here's hoping Ketotarian catches on to shift people away from the SAD diet that's killing them! - International Bestselling Author of Keto Clarity and The Keto Cure

Dan Churchill

Dan Churchill

I am a big believer in there is not one meal intake that suits all, but with the Ketotarian Diet, Dr. Cole is successfully able to connect those looking to reduce inflammation, improve systematic brain function and harmonize one’s hormonal state with incredible tasty and colorfully rich foods. - International Chef, Best-selling Author

I am a big believer in there is not one meal intake that suits all, but with the Ketotarian Diet, Dr. Cole is successfully able to connect those looking to reduce inflammation, improve systematic brain function and harmonize one’s hormonal state with incredible tasty and colorfully rich foods. - International Chef, Best-selling Author