Intuitive Fasting: The Metabolic Flexibility Quiz
How Flexible Is Your Metabolism?
Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. The quiz from the new book Intuitive Fasting.
WITH DR. WILL COLE
Fasting Articles
OMAD: The One Meal A Day Plan For Calmed Inflammation + Increased Longevity
By Dr. Will Cole
How you can use this new strategy to reduce inflammation and increase longevity.
Read More 7 Benefits of Fasting (That Have Nothing To Do With Weight Loss)
By Dr. Will Cole
Why fasting is beneficial to overall health and not just weight loss
Read More How The Almost-OMAD Diet Will Simplify Your Life
By Dr. Will Cole
Why the Almost-OMAd diet is one of my favorites.
Read More 5 Beverages To Consume During Your Fast
By Dr. Will Cole
Drinks you can enjoy while fasting.
Read More Out Of Control Cravings & Hunger? Here’s Why + The Secret To Fixing It
By Dr. Will Cole
Overcoming cravings and mindful eating.
Read More 5 Things You’ll Learn From My Newest Book Intuitive Fasting
By Dr. Will Cole
You might not expect these from a book about fasting.
Read More