fbpx Skip to content

Intuitive Fasting: The Metabolic Flexibility Quiz

How Flexible Is Your Metabolism?

Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. The quiz from the new book Intuitive Fasting.

WITH DR. WILL COLE

Step 1 of 3 - Start Metabolic Flexibility Quiz

  • How Flexible Is Your Metabolism?

    There’s a lot that can go awry with your health, thanks to this mismatch between the way our bodies were designed to live and where we are today as a society. Everything in your body is brilliantly interconnected; metabolic inflexibility is both the underlying driver of health issues and a consequence of them. The result is a swirling mass of underlying health imbalances that cause you to feel awful on a daily basis. The good news is that by reestablishing metabolic flexibility you are putting a pin in that vicious cycle, turning it into a positive feedback loop instead. With the flexible plan in my new book Intuitive Fasting, a new cycle will start with increased metabolic flexibility, which decreases inflammation, heals the gut, and balances blood sugar and leptin, the result of which is more metabolic flexibility. See what I did there? Full circle, interconnected, root-cause wellness. Are you a hangry sugar-burner or an energetic fat-burner? Let's find out.

    Approximate Time: 5 minutes

Fasting Articles

fasting

Intimidated By Fasting? Here’s What An 18-Hour Fast Really Looks Like

How you can start to incorporate fasting into your wellness routine.
Read More
A Guide to Intermittent Fasting Dr. Will Cole

Your Go-To Guide To Intermittent Fasting

In my functional medicine clinic, I often see chronic inflammation as the underlying cause of many health problems. Even though acute inflammation is a normal response of a healthy body to fight off infections, chronic inflammation that never subsides can lead to cancer, autoimmune conditions, and even heart disease. Intermittent fasting – when you go without food for…
Read More
5 Simple Wellness Practices That Can Be Done At Home For Maximum Health Dr. Will Cole

Exactly How Intermittent Fasting Can Simplify Your Life + Optimize Your Health

We are all looking for ways to optimize our health. But with our busy lives, the last thing we want to have to do is add another thing to our to-do list and keep track of. But with intermittent fasting, I can elevate my health with very little effort. If you haven’t tried fasting before,…
Read More