Intuitive Fasting: The Metabolic Flexibility Quiz
How Flexible Is Your Metabolism?
Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. The quiz from the new book Intuitive Fasting.
WITH DR. WILL COLE
Fasting Articles
Intimidated By Fasting? Here’s What An 18-Hour Fast Really Looks Like
By Dr. Will Cole
How you can start to incorporate fasting into your wellness routine.
Read More Forest Bathing, Fasting, Ketotarian Lunches & Other Habits Of A Functional Medicine Expert
By Dr. Will Cole
A day in the life of a functional medicine expert.
Read More Your Go-To Guide To Intermittent Fasting
By Dr. Will Cole
In my functional medicine clinic, I often see chronic inflammation as the underlying cause of many health problems. Even though acute inflammation is a normal response of a healthy body to fight off infections, chronic inflammation that never subsides can lead to cancer, autoimmune conditions, and even heart disease. Intermittent fasting – when you go without food for…
Read More Exactly How Intermittent Fasting Can Simplify Your Life + Optimize Your Health
By Dr. Will Cole
We are all looking for ways to optimize our health. But with our busy lives, the last thing we want to have to do is add another thing to our to-do list and keep track of. But with intermittent fasting, I can elevate my health with very little effort. If you haven’t tried fasting before,…
Read More The Latest Intermittent Fasting Trend For Calmed Inflammation + Increased Longevity
By Dr. Will Cole
How one meal a day could change your inflammation levels.
Read More