Articles

Frequency Specific Microcurrent: How FSM Therapy Can Help the Body Heal Pain, Inflammation, and Emotional Stress

A critical component of healing is calming the nervous system and calming inflammation very gently. One tool we can use for this is frequency specific microcurrent (FSM) therapy.

Surprising Causes of Chronic Pain (And How To Get To the Root)

Because chronic pain is rarely driven by one single factor, uncovering the root cause requires some detective work.

Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease

A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.

Is Peptide Stacking the Future of Personalized Medicine? Benefits For Metabolism, Immune Function, Skin Health, and More

Peptide stacking allows us to address multiple bottlenecks at once, especially when stacks are intentionally designed to work on synergistic pathways.

How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.

When You Eat Matters: The Science of Microbiome Circadian Health

Every system in the body follows a rhythm. Support your gut microbiome circadian rhythm and align your internal + external environments.

The Controversial Biohack: Does Nicotine Microdosing Boost Brain Function?

Nicotine microdosing may offer benefits for cognition. But do the benefits outweigh the risks? Here’s my take.

Oxidative Stress 101: Practical Ways To Reset

Oxidative stress is a term that’s often thrown around but not understood. What is oxidative stress really, and how can you prevent or reduce it?

The Real Cause of Acid Reflux + How To Heal

Acid reflux from a functional medicine perspective: myths, misconceptions, and where to look.

Your Guide To the Best Diet For Healthy Bowel Movements

How to determine, test, and refine your personal best diet for healthy bowel movements and digestive wellness.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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When Your Stomach Talks: The Growls + Grumbles Explained

Your gut often communicates through stomach growling or “borborygmi”. But what exactly is it saying?

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Is It Long COVID Or Mast Cell Activation Syndrome? Breaking Down the Connection

Long COVID and mast cell activation syndrome (MCAS) are deeply connected. What’s going on? Here’s what we know.

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Should You Get a Food Sensitivity Test?

Food sensitivity tests have their benefits and limitations. So should you get a food sensitivity test? Here’s the context you need.

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Raynaud’s Syndrome: Hidden Root Causes and Top Healing Strategies

Functional medicine Raynaud’s treatment involves identifying contributing factors + supporting overall vascular, liver, gut, and immune health.

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The Best Natural Remedies For Psoriasis Relief

The best natural topicals, diet improvements, supplements, wellness habits, and other home remedies for psoriasis.

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Magnesium: Top 10 Benefits According To A Functional Medicine Expert

Learn the top 10 magnesium benefits and how to choose quality sources, according to a functional medicine expert.

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