Blog

Leading Functional Medicine Doctor’s Favorite Biohacking Routines For Longevity & Energy

Want to know what I do every day to maintain my wellness? Discover my favorite biohacking routines.

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Supplements to Balance Hormones During Menopause

If you’re entering menopause or are struggling with menopause symptoms, there are supplements you can benefit from taking a closer look at.

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Natural, Permanent Weight Loss Is Possible — Here’s How To Do It

Carrying extra body weight can feel impossible to get rid of! Learn how to lose weight fast, naturally, and permanently in a way that works for YOUR body.

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A Guide To Intermittent Fasting To Heal Your Gut

One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.

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The Evidence-Based Benefits of Intermittent Fasting

Intermittent fasting can benefit your body in a ton of ways! The most frequent I see with my patients are improvements in digestion, brain fog, and energy.

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How Air Pollution Is Bad For Your Health (And What To Do)

Air pollution is harmful to your health and that of your children. Here’s what to be aware of and how to mitigate the risks to your family.

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The Real Benefits Of Salt Caves (Halotherapy), Plus A Little History

Salt caves can help clear your sinuses, improve the health of your skin, and even improve your mood. Learn about how salt caves and halotherapy work!

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The Alpha-Gal Syndrome + Red Meat Connection

This syndrome, caused by a lone star tick bite, can trigger allergic reactions to meat. But what can you do about it to lessen your symptoms, and return to being able to eat what you want?

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How To Clear Up Hormonal Acne Fast And Naturally

Learn how to clear up hormonal acne fast. Treat breakouts topically with gentle exfoliation and balance your hormones with diet and lifestyle changes.

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How To Do An Elimination Diet: Meal Plans, Benefits, and Tips

How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

9 Best Natural Antihistamines For Allergies and Immune Health

Natural antihistamines are a powerful tool in fighting immune and allergy responses without negative side effects. 1. Stinging Nettle, 2. Vitamin C…

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The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

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Dr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative

Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.

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Best Way To Meal Plan For A Type 1 Diabetes Diet

Dr. Will Cole recommends tasty ways to incorporate blood sugar friendly foods as part of a healthy everyday Type 1 Diabetes diet.

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Here’s Why Our Supplements Are Different

I created The Art Of Being Well collection for good reason: because purity and quality matter to me. Learn about what sets our supplements apart from most others on the market.

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What Is Estrogen Dominance? Signs & Natural Treatments

There are many symptoms that come with estrogen dominance inflammation. Here’s how to detect them, and what you can do to improve your health.

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