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Is CoQ10 Right For You? Here’s How To Know

Everything you need to know about this beneficial supplement.

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All About The Blood Type Diet: A Functional Medicine Perspective

Everything you need to know about this special diet.

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5 Reasons Why You Should Be Eating More Flaxseeds

Exactly what you need to know about this plant-based superfood.

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A Go-To Functional Medicine Guide For Overcoming UTIs

Everything you need to know about healing UTIs, naturally.

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6 Natural Migraine Remedies To Try Before Tylenol

How to get rid of a migraine, naturally.

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Natural Wine: All The Health Benefits + Why You Should Make The Switch

Why natural wine can make a difference in your health.

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Everything You Need To Know About Psilocybin, Mushrooms, And Microdosing

All about microdosing mushrooms and the exciting emerging science.

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My Secret Weapon For Chronic Gut Dysfunctions

What a functional medicine expert recommends to his patients.

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Science-Backed Therapies For PTSD You Probably Haven’t Heard Of

A functional medicine perspective on PTSD.

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Forest Bathing, Fasting, Ketotarian Lunches & Other Habits Of A Functional Medicine Expert

A day in the life of a functional medicine expert.

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  • Fasting
  • Food + Recipes
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Fight Inflammation With This Simple Mind Trick

The power of your mind for calming inflammation.

The Science Behind How Toxic Relationships Affect Your Health

The power relationships have over your health.

Helminthic Therapy: Could This Be The Secret Treatment For Autoimmunity?

How this therapy could change the game for people with autoimmune conditions.

Our Current Healthy Obsessions: BBQ Essentials

We love summer for many reasons, but grilling out is one of our favorites. There is nothing better than eating outside in the nice weather and enjoying seasonal favorite dishes. But many of the traditional BBQ dishes are made with ingredients that aren’t the healthiest. Instead of skipping out on our favorite foods or giving…