Are You Taking The Right Iron For You?

How to identify iron deficiency, and re-introducing it to your diet.

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Feeling Down? These Activities Will Help You Feel Better Right Now

Ways to elevate your brain positivity.

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Blue Light is Sabotaging More Than Just Your Sleep

The unseen effects of blue light.

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9 Reasons Why You’re Bloated All The Time

Learning your inflammation spectrum.

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5 Science-Backed Reasons Why I Love Sound Baths

How sound can affect our health and why sound baths are my go-to calming tool.

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Brain Fog, Mood Swings, And Trouble Focusing? These Supplements Can Help

Ways to improve Brain Health

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DIM — Can This Cruciferous Veggie Compound Balance Estrogen?

Balancing the ups and downs of estrogen, can it be done?

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5 Beverages To Consume During Your Fast

Drinks you can enjoy while fasting.

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How To Exercise Your Brain For Better Focus + Productivity

Brian health, better focus, and productivity

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5 Energy Healing Practices Worth Trying

Ready to step into positive energy with my 5 favorite practices?

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  • Ketotarian®
  • Mindful Living
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5 Things You’ll Learn From My New Book Intuitive Fasting

You might not expect these from a book about fasting

A Functional Medicine Guide To Crohn’s Disease

What you need to know about this inflammatory bowel disease.

The Life-Changing Power Of Breathwork

Exactly how breathwork can help improve your health.

Exactly How BCAAs Can Help Supercharge Your Workout

How branched-chain amino acids can help elevate your health.

Coffee Enemas: Everything You Need To Know

All about this interesting way to use coffee as a healing tool.