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The Top 10 Best Prebiotic Foods

Do you need more prebiotics in your diet? Explore how they work, and what exactly these 10 prebiotic foods can do for you and your health.

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Exactly How To Support The 7 Key Areas Of Your Body For Thriving Health

The 7 areas of your body that can contribute to health problems and tips on how to facilitate thriving health.

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8 Surprising Health Benefits of Cuddling

8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…

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What Are MCTs? The Top MCT Oil Health Benefits

MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.

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A Functional Medicine Guide To Overcoming Anxiety + Depression

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

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Your Definitive Functional Medicine Guide To Leptin Resistance: Symptoms, Causes + How To Heal

Are you leptin resistant? When the body rejects leptin hormones, it leads to health complications & weight gain. Here’s your guide to reversing it.

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Exactly Why You Need Vitamin D + Sunlight For Optimal Health

Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.

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Warning Signs You Are Chronically Stressed + Exactly How To Chill Out For Good

How to tell if you are dealing with chronic stress by your symptoms and tips to calm your body down, naturally.

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Salt Water Flush: What It Is + How It Can Level-Up Your Health

A salt water flush can help alleviate constipation, eliminate toxins, and reduce bloating. Learn the best strategies and follow our simple recipe.

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What is Intuitive Eating? Your Go-To Functional Medicine Guide

Following the basic principles of intuitive eating can help you achieve your health goals and avoid the detriments of traditional diets.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

The Top 10 Herbs To Soothe Gut Inflammation

Calming and healing intestinal inflammation is vital to reducing gastrointestinal symptoms that interfere with your life. These natural herbs can help.

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The Link Between Coffee, Caffeine + Inflammation, According To A Functional Medicine Expert

Everything you need to know about caffeine, coffee and cold brew. A functional medicine evaluation of how caffeine and coffee affect your health.

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Are Fat Burners Safe? Why They Aren’t What They Claim To Be + What You Can Do Instead To Lose Weight Naturally

The use of supplements as fat burners may put you at risk. Find out how to accomplish weight loss safely and effectively.

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Your Go-To Guide To Increasing Progesterone Levels, Naturally

Integrate these natural ways to increase progesterone into your lifestyle to see an improvement in hormonal health, fertility, and overall well being.

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The Top 7 Most Moldy Foods + How To Rid Mycotoxins From Your Diet

Mold Detoxing: Which foods to eat, which ones to avoid, and other healthy habits that will help you detox mold from your body systems.

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Our Current Healthy Obsessions: Favorite Adaptogenic Products

An inside look at our functional medicine clinic and our favorite healthy adaptogenic products.

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