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Is Ibuprofen Bad For You? The Truth About NSAIDs and Your Gut Health

Is ibuprofen bad for you? What does it do to your gut health? Are there any natural alternatives? Here’s your holistic-minded guide to NSAIDs.

POTS and COVID-19: Is It the Virus or the Vaccine?

What makes someone more susceptible to POTS after COVID and what can you do about it? This is the connection between POTS, the COVID virus, and the vaccine.

How Many Times a Day Should You Poop? The Surprising Truth About Healthy Digestion

How often should you poop? Should you worry about your digestion if you’re not going every day? Or going more than once? A functional medicine expert answers.

Microdosing Semaglutide: Can Small Doses Offer Big Metabolic Benefits?

Can microdosing semaglutide as part of a more comprehensive protocol help to kickstart metabolic change? A different way to approach a “miracle drug”.

Is Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind

Is an overactive immune system response behind your obsessive and compulsive symptoms? A look at the OCD autoimmune connection and what it means for you.

Mold and Oxalates: The Surprising Link That Could Be Affecting Your Health

Do you have mold sensitivity, oxalate sensitivity, or both? The surprising connection between mold and oxalates + which foods are high in oxalates.

Winter Biohacking: Science-Based Strategies Beyond Vitamin D

Adapt your routine to the seasons and feel your best with winter health and wellness tips & science-backed biohacking strategies.

When Strep Strikes the Brain: Understanding PANDAS Syndrome in Children

Learn how strep infections can cause mood and behavior changes in children, and explore holistic, root-cause based strategies to heal from PANDAS syndrome.

Inflammaging: The Inflammation + Aging Connection

Inflammaging is a type of chronic inflammation that starts to present itself as you age. Here’s how it can impact your health and how you can start healing.

Is Mold in Coffee Real? What to Know About Coffee Mycotoxins

Mold can potentially grow in coffee, producing specific toxins called mycotoxins. Let’s take a closer look at if this poses a true health concern or not.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Autoimmune
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The Best Foods to Eat That Kill Parasites

In this guide, I share the best foods that help your body detox from parasites and explain why parasitic infections have become such a common gut health issue.

Bowl With Salmon, Cucumber, Pomegranate Seeds, And Other Fruits And Vegetables

Your Guide to the Anti-Inflammatory Diet

No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.

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How to Naturally Lose Weight with Hashimoto’s Disease

Hashimoto’s can slow your metabolism and make it hard to lose weight. Learn 9 effective weight loss strategies that I recommend for this autoimmune condition.

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The Connection Between Intermittent Fasting and Autoimmunity

Intermittent fasting could help relieve autoimmune diseases. Let’s take a look at the research and get a better understanding of the connection.

The Best pH Balancing Foods to Incorporate Into Your Diet

I’ve compiled this list of top foods for pH balance and an alkaline diet, plus tips on what to avoid and other natural ways you can support your pH levels.

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Leptin Resistance Diet: The Food Plan For This Metabolic Problem

Food If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for answers, it can be helpful to explore how things work behind the scenes with your appetite, digestion, metabolism, and other inner workings of the body. There are several different factors that can contribute to weight…