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N-Acetyl-Cysteine: All About This Powerful Antioxidant

An in-depth guide to this nutrient.

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4 Reasons To Reach For Sweet Cherries When Coping With Stress

Why these powerful superfruits are great for your health.

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Fight Inflammation With This Simple Mind Trick

The power of your mind for calming inflammation.

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Have More Sex And Other Fun Ways To Calm Inflammation + Balance Your Immune System

Tips to balance the immune system by calming inflammation.

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4 Inflammation-Busting Therapies You Won’t Believe (Hint: Poop Transplants!)

Cutting-edge inflammation calming therapies.

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The Science Behind How Toxic Relationships Affect Your Health

The power relationships have over your health.

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Helminthic Therapy: Could This Be The Secret Treatment For Autoimmunity?

How this therapy could change the game for people with autoimmune conditions.

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Our Current Healthy Obsessions: BBQ Essentials

We love summer for many reasons, but grilling out is one of our favorites. There is nothing better than eating outside in the nice weather and enjoying seasonal favorite dishes. But many of the traditional BBQ dishes are made with ingredients that aren’t the healthiest. Instead of skipping out on our favorite foods or giving…

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Histamine Intolerance: A Surprising Cause Of Inflammation

For healing your gut, bone broth and fermented foods are good food medicine. Beans and spinach are nutrient dense food sources. Smoked meats and fish are great protein options. These foods are all healthful choices for anyone seeking to feel better….aren’t they? Actually, for some people, these “healthy” foods are anything but, due to a condition many…

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The 10 Best Keto Snacks To Always Have On Hand

The best keto-friendly snacks.

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Worried About Mold Exposure? Here’s What You Need To Know

This is your blog post title. If you eat a healthy diet, exercise, and manage stress but you’re still dealing with inflammation-related health issues, mold may be to blame. Exposure...

Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession?

This is your blog post title. As a functional medicine expert, I write all the time about the importance of choosing healthy foods that fend off inflammation, support gut health,...

The Top 3 Mistakes People Make On A Keto Diet + How To Fix Them

This is your blog post title. Diets come and go, and the latest fad always generates excitement, but there is one new diet trend that has legitimate and exciting science...

5 Simple Wellness Practices That Can Be Done At Home For Maximum Health

This is your blog post title. Wellness treatments and therapies are great tools for elevating your health. But with so many options – massages, sauna sessions, yoga classes, skin treatments,...

The Underlying Drivers of Anxiety + Depression & Natural Remedies To Try

Recently, I spoke with a new patient who was struggling with debilitating anxiety, depression, brain fog, and fatigue. She’s in her mid-30s and can’t even get out of bed some...

Do You Have The Gene Mutation That Affects 40% Of The World?

Your Brain Controls Your Mood Genes are the specific instructions that make you who you are. They are sections of DNA, your body’s master manual, and at the latest estimate, there...