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The Best Natural Sweeteners + Their Health Benefits

The best natural sweeteners enhance flavor and offer their own unique benefits without any artificial additives. Learn how to make the switch.

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Natural + Effective Ways To Boost Your Progesterone Levels

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

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How Oregano Oil Can Benefit Your Health

Oregano is a common flavor enhancer in food. But did you know it can be a great addition to your health? Learn the benefits and cautions of oregano oil.

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Exploring The Mind-Body Connection + 6 Ways To Improve It

Stress, emotions, and physical health are all intertwined. Build these habits to improve your mind-body connection.

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The Top Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

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My Top 7 Go-To Anti-Inflammatory Juice Recipes

Learn some of the best juice recipes that help fight inflammation, support gut and immune health, and are simply a delicious addition to your daily routine.

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Mullein: An Ancient Herb With Modern Health Benefits

Mullein is an herb that may offer antibacterial benefits to health. You can take it in the form of mullein oil or as a tea. Here’s everything you need to know.

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When Your Stomach Talks: The Growls + Grumbles Explained

Your stomach often communicates through growls and rumbles. But what exactly is it saying? Discover the messages your digestive system might be sending you.

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What To Look Out For In A Multivitamin

What Damages Cellular Health? Each one of your cells has its own life cycle – aging and renewing itself to remain active. However, over time our cells can become damaged and weak. While this is a normal part of the overall aging process, certain lifestyle factors can speed up this damage. Everything from a poor…

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How To Naturally Increase Estrogen Through Food, Supplements, And Lifestyle

Rebalancing your estrogen levels doesn’t have to be complicated. Discover effective, natural ways to increase low levels of this essential hormone.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Scleroderma Symptoms, Root Causes, and How To Find Relief

Explore our extensive list of Scleroderma symptoms, and discover how to relieve this painful and threatening autoimmune disease from its origin.

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The Hidden Risk of GLP-1 Medications: Muscle Loss and How to Combat It

Weight loss is hard. As anyone who’s struggled with weight knows, it’s often a frustrating endeavor, navigating a world that falsely promises quick fixes with fad diets.

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The Best Essential Oils for Allergies + How to Use Them

Several essential oils offer benefits to relieve both seasonal and autoimmune-related allergy symptoms. Here are which ones to try and how to use them.

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14 Natural Remedies to Get Rid of Cold Sores Fast + Keep Them Gone

Cold sores (fever blisters) are obnoxious and often painful. Here’s how to naturally get rid of them as soon as you feel one begin to form.

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Histamine Intolerance: Causes, Symptoms, and Natural Treatments

If you have a histamine intolerance, foods you’d normally consider healthy might cause unwanted symptoms. Here’s how to know if it’s happening to you.

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How to Improve Cognitive Function: 10 Steps to Strengthen the Mind

Many of us want to improve cognitive function, as brain-related health conditions are on the rise. Here are ten tips to strengthen your mind and mental health.

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