Silent Epidemic
With around 20M cases in America alone and 200M people worldwide- hypothyroidism is a silent epidemic.
1 in 8 Women
1 in 8 women will develop a thyroid disorder during her lifetime.
Common low thyroid symptoms include:
Weight loss resistance, fatigue, brain fog, irritability, depression, hair loss, and/or brittle nails.
Research
Research estimates that up to 90% of all thyroid cases are autoimmune in nature, Hashimoto’s disease being the most common. Furthermore, there are many different reasons for a high TSH or low thyroid health function- not all respond to thyroid medication.
Are you experiencing these symptoms?
FATIGUE
THINNING HAIR
BRITTLE NAILS
WEIGHT GAIN/WEIGHT LOSS RESISTANCE
LOW SEX DRIVE
MOOD SWINGS
Here are some simple nutrient options for improving your thyroid health naturally:
1. Iodine
The “4” of T4 represents four iodine molecules. The best iodine-rich foods are sea vegetables like dulse, kombu, nori, arame, and kelp.
2. Selenium
Selenium is essential to convert T4 to T3. Selenium also protects against autoimmune thyroid problems. The best sources of selenium include Brazil nuts and oysters.
3. Protein
Great sources of protein that can be easily absorbed and used by the body are wild-caught fish, grass-fed beef, and blue and green algae.
4. Vitamin B12
A great source of Vitamin B12 is grass-fed beef. Additionally, B12 can be found in egg yolk, salmon, and organ meats.
5. Magnesium
Dark, leafy greens like spinach and kale are good sources, as well as nuts and seeds.
6. Zinc
Grass-fed beef is the highest food source. Shellfish like lobster, mussels, and oysters also contain zinc. Nuts and seeds are good plant-based options.
7. Vitamin B2
The best sources for B2 are grass-fed liver and lamb. Mushrooms and greens can be good plant sources as well.
8. Vitamin C
Oranges and red peppers are the best foods to get your vitamin C.
9. Vitamin A
Grass-fed liver and tuna are the highest sources of true vitamin A, which is only found in animal meat. Sweet potatoes and carrots are good sources for the plant-based vitamin A precursor known as beta-carotene.
10. Vitamin D
The best food sources of vitamin D are fatty fish like salmon, beef liver, and egg yolks. Even more importantly: Get out in the sun whenever you can!
Start Your Health Journey Today
FUNCTIONAL MEDICINE CONSULTATIONS FOR PEOPLE AROUND THE WORLD
Functional medicine provides a method for re-balancing the body’s underlying physiological systems and addressing lifestyle issues that contribute to illness. Our virtual and local functional medicine programs offer a natural approach to understanding the terrain of autoimmune problems, allowing your biology’s inherent healing forces to be unleashed and chronic illness to be resolved quickly. Get started from the comfort of your home through convenient webcam consultations wherever you may be in the world or be seen in person, locally in Pittsburgh, PA.
