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The Top Vitamins and Supplements For Muscle Cramps + Spasms

Discover the best vitamins for muscle cramps and spasms. I discuss supplements, foods, and some bonus strategies that help provide muscle relief.

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Fasting Triggers Autophagy, The Key To A Longer Life

Fasting, whether by intermittent fasting, periodic fasting, or fasting-mimicking diets, triggers autophagy. This process contributes to an increased lifespan.

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Leaky Gut Diet: Food That Heals + What To Avoid

Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.

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Do Detox Drinks Work? Precautions, Benefits & 11 Best Drinks

Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.

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11 Surprising Ways Slippery Elm Can Level Up Your Health

Slippery Elm is a natural remedy for a wide range of health issues. Discover eleven incredible benefits that this super herb has to offer.

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Don’t Eat Swai Fish — Here’s Why (Plus Alternatives)

Swai fish is a type of Vietnamese catfish that you may see priced very inexpensively at the grocery store — but that savings comes at its own cost.

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Feeling Off Postpartum? Here’s How To Balance Hormones After Pregnancy

Postpartum hormonal imbalance is real and something you shouldn’t navigate alone. Here’s how to get your hormones back on track, from progesterone to oxytocin.

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How Acupressure Mats Can Boost Mental Health + Alleviate Chronic Pain

Acupressure mats can boost your mental health and help alleviate chronic pain by targeting specific pressure points. Learn more about the benefits now.

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Normal TSH Levels According to Functional Medicine

Conventional medicine says that normal TSH levels fall between 0.5 and 5.0 mIU/L. However, some values in that range may point to thyroid problems.

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What A Salt Water Flush Is + How It Can Benefit Your Health

A salt water flush is a simple, natural way to help your digestive system clean out toxins and reset. Discover its benefits and how to do one.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

The Top Vitamins and Supplements For Muscle Cramps + Spasms

Discover the best vitamins for muscle cramps and spasms. I discuss supplements, foods, and some bonus strategies that help provide muscle relief.

Read More about The Top Vitamins and Supplements For Muscle Cramps + Spasms

Fasting Triggers Autophagy, The Key To A Longer Life

Fasting, whether by intermittent fasting, periodic fasting, or fasting-mimicking diets, triggers autophagy. This process contributes to an increased lifespan.

Read More about Fasting Triggers Autophagy, The Key To A Longer Life

Leaky Gut Diet: Food That Heals + What To Avoid

Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.

Read More about Leaky Gut Diet: Food That Heals + What To Avoid

Do Detox Drinks Work? Precautions, Benefits & 11 Best Drinks

Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.

Read More about Do Detox Drinks Work? Precautions, Benefits & 11 Best Drinks

11 Surprising Ways Slippery Elm Can Level Up Your Health

Slippery Elm is a natural remedy for a wide range of health issues. Discover eleven incredible benefits that this super herb has to offer.

Read More about 11 Surprising Ways Slippery Elm Can Level Up Your Health

Don’t Eat Swai Fish — Here’s Why (Plus Alternatives)

Swai fish is a type of Vietnamese catfish that you may see priced very inexpensively at the grocery store — but that savings comes at its own cost.

Read More about Don’t Eat Swai Fish — Here’s Why (Plus Alternatives)