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4 Reasons To Reach For Sweet Cherries When Coping With Stress

Why these powerful superfruits are great for your health.

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Fight Inflammation With This Simple Mind Trick

The power of your mind for calming inflammation.

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Have More Sex And Other Fun Ways To Calm Inflammation + Balance Your Immune System

Tips to balance the immune system by calming inflammation.

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4 Inflammation-Busting Therapies You Won’t Believe (Hint: Poop Transplants!)

Cutting-edge inflammation calming therapies.

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The Science Behind How Toxic Relationships Affect Your Health

The power relationships have over your health.

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Helminthic Therapy: Could This Be The Secret Treatment For Autoimmunity?

How this therapy could change the game for people with autoimmune conditions.

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Our Current Healthy Obsessions: BBQ Essentials

We love summer for many reasons, but grilling out is one of our favorites. There is nothing better than eating outside in the nice weather and enjoying seasonal favorite dishes. But many of the traditional BBQ dishes are made with ingredients that aren’t the healthiest. Instead of skipping out on our favorite foods or giving…

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Histamine Intolerance: A Surprising Cause Of Inflammation

For healing your gut, bone broth and fermented foods are good food medicine. Beans and spinach are nutrient dense food sources. Smoked meats and fish are great protein options. These foods are all healthful choices for anyone seeking to feel better….aren’t they? Actually, for some people, these “healthy” foods are anything but, due to a condition many…

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The 10 Best Keto Snacks To Always Have On Hand

The best keto-friendly snacks.

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Our Current Healthy Obsessions: Sunscreens

Summer is a time to enjoy the outdoors and the sunshine that has finally graced us with its appearance. Vitamin D is often called the sunshine vitamin since our bodies produce vitamin D through sun exposure. It is also the one thing that every single cell of our bodies need to thrive – no other…

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

4 Reasons To Reach For Sweet Cherries When Coping With Stress

This is your blog post title. We are a stress-obsessed society. With our endless to-do lists, busy has become a badge of honor that can leave us feeling anxious and...

Fight Inflammation With This Simple Mind Trick

This is your blog post title. For the majority of human history, stress came from threats to life and safety, like being chased by predators and hunting for food to...

Have More Sex And Other Fun Ways To Calm Inflammation + Balance Your Immune System

This is your blog post title. The bad news: A fatal heart attack happens every 60 seconds and 50 million Americans live with an autoimmune disease. In other words, inflammation...

4 Inflammation-Busting Therapies You Won’t Believe (Hint: Poop Transplants!)

This is your blog post title. Inflammation is the one underlying factor that links all modern chronic health problems. From cancer, heart disease and autoimmune conditions to digestive, brain and...

The Science Behind How Toxic Relationships Affect Your Health

This is your blog post title. Supportive relationships are a huge boon to health. They modify stress and help people feel like they have a place and a purpose in...

Helminthic Therapy: Could This Be The Secret Treatment For Autoimmunity?

This is your blog post title. As a functional medicine practitioner, I frequently see patients who suffer from autoimmune disorders — a group of illnesses characterized by an inflammatory response that...