The Inflammation Spectrum®
FIND YOUR FOOD TRIGGERS AND RESET YOUR SYSTEM
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ABOUT THE BOOK
In Dr. Will Cole’s game-changing new book The Inflammation Spectrum®, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
DISCOVER WHERE YOU ARE AT ON THE INFLAMMATION SPECTRUM, AND RECEIVE AN ELIXIR RECIPE E-GUIDE AFTER YOUR RESULTS!
What the wellness world is saying about The Inflammation Spectrum®
Lauren Scruggs Kennedy
I have had bloating problems for about ten years and fatigue issues for about six and Dr. Cole was the first person to get to the root of my issues. It was such a relief to know the exact problems and have a team to fight them full force alongside of me. Dr. Cole's detailed…
I have had bloating problems for about ten years and fatigue issues for about six and Dr. Cole was the first person to get to the root of my issues. It was such a relief to know the exact problems and have a team to fight them full force alongside of me. Dr. Cole's detailed plan that was constructed personally for my healing has been a game changer. He and his team have made it feel so attainable with recipes and encouragement throughout the week. I couldn't be more thankful. - New York Times-bestselling author, lifestyle blogger, and entrepreneur
Lauren Imparato
Through Dr. Cole’s methods, I learned to pinpoint what my body loves and what it hates, which in turn has allowed me to live freely and successfully every moment of every day, without the dogma and stress. - International yoga teacher and author of Retox
Through Dr. Cole’s methods, I learned to pinpoint what my body loves and what it hates, which in turn has allowed me to live freely and successfully every moment of every day, without the dogma and stress. - International yoga teacher and author of Retox
Nikki Sharp
Dr. Cole's new book is highly informative, yet easy to understand when it comes to what we should be eating and how to combat issues you might be facing. As a health expert, it's very important for my clients to know the 'why?' behind how certain foods can affect them, and I believe this book…
Dr. Cole's new book is highly informative, yet easy to understand when it comes to what we should be eating and how to combat issues you might be facing. As a health expert, it's very important for my clients to know the 'why?' behind how certain foods can affect them, and I believe this book gives great insight into solving some of those unanswered questions. Dr. Cole is on the forefront of functional medicine and is leading the way we look at food, our body, and the connection with the mind. - Wellness expert and best-selling author of The 5-Day Real Food Detox
Gwyneth Paltrow
Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health. - Founder of goop and New York Times-bestselling author of The Clean Plate
Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health. - Founder of goop and New York Times-bestselling author of The Clean Plate
Kathryn Budig
I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find…
I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to re-boot my system and make me feel strong again, whether at home or on the road. Now, I’m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down the path towards daily optimal health. - International yoga teacher and author of Aim True
David Perlmutter, MD, FACN
Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution are fundamental for regaining and preserving health, and these goals are wonderfully achieved in The…
Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution are fundamental for regaining and preserving health, and these goals are wonderfully achieved in The Inflammation Spectrum. - New York Times-bestselling author of Grain Brain and Brain Maker
Alejandro Junger, MD
The Inflammation Spectrum is the book we have all been needing. Just like he did with Ketotarian, Dr. Will Cole wows us all again by shedding a new light on inflammation with a fresh solution. With this book you'll not only learn how inflammation impacts your health but you'll also discover the specific foods your body loves…
The Inflammation Spectrum is the book we have all been needing. Just like he did with Ketotarian, Dr. Will Cole wows us all again by shedding a new light on inflammation with a fresh solution. With this book you'll not only learn how inflammation impacts your health but you'll also discover the specific foods your body loves and hates to start healing your health problems—no guessing needed. - New York Times-bestselling author of Clean Gut and Clean Eats
Mark Hyman, MD
The Inflammation Spectrum is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Discover food freedom by finally discovering which foods are truly optimal for your…
The Inflammation Spectrum is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Discover food freedom by finally discovering which foods are truly optimal for your body and how that can manifest into sustainable, lifelong wellness. - Director, the Cleveland Clinic Center for Functional Medicine, New York Times-bestselling author of Food
Josh Axe, DNM, DC, CNS
Inflammation is such a hot topic in the wellness world, and The Inflammation Spectrum finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you personally are on that spectrum. If you've ever been confused about your health,…
Inflammation is such a hot topic in the wellness world, and The Inflammation Spectrum finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you personally are on that spectrum. If you've ever been confused about your health, this is the book to read to start making positive changes, naturally through delicious food medicines. - Bestselling author of Keto Diet and Eat Dirt
Kelly LeVeque
Dr. Will Cole is a go-to expert on all things functional medicine for my client's health problems. The Inflammation Spectrum makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through…
Dr. Will Cole is a go-to expert on all things functional medicine for my client's health problems. The Inflammation Spectrum makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through finding out what foods your body loves. This is grace-based eating at its best. - Celebrity nutritionist and author of Body Love
Jason Wachob
Inflammation is the root of all evil when it comes to health. It's a serious problem that many of us are living with and we don't even know it! With Dr. Will Cole's The Inflammation Spectrum, there's finally a program and a protocol to put us on a path to fighting inflammation and achieving optimal health…
Inflammation is the root of all evil when it comes to health. It's a serious problem that many of us are living with and we don't even know it! With Dr. Will Cole's The Inflammation Spectrum, there's finally a program and a protocol to put us on a path to fighting inflammation and achieving optimal health and happiness. - Founder & Co-CEO, mindbodygreen and author of Wellth
Jimmy Moore
If you could summarize what is at the root cause of all diseases of civilization, it would come down to inflammation hands down. Without systemic and chronic inflammation throughout your body, you can thrive and experience the best health possible. In The Inflammation Spectrum, Dr. Will Cole understands this concept abundantly and offers up his…
If you could summarize what is at the root cause of all diseases of civilization, it would come down to inflammation hands down. Without systemic and chronic inflammation throughout your body, you can thrive and experience the best health possible. In The Inflammation Spectrum, Dr. Will Cole understands this concept abundantly and offers up his invaluable clinical wisdom on how to nourish yourself to keep the fires of inflammation at bay. This book will help you put out the fire that’s keeping you fat and sick with a whole food-based ketogenic diet that’s tailor made for you! - International bestselling author of Keto Clarity and The Complete Guide to Fasting
Elise Loehnen
Healers like Will Cole are the great promise—and future—of preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrum—with the goal of keeping you on the vital end. In today’s high stress world where autoimmune disease runs rampant among women, he brings a much needed…
Healers like Will Cole are the great promise—and future—of preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrum—with the goal of keeping you on the vital end. In today’s high stress world where autoimmune disease runs rampant among women, he brings a much needed focus to stopping chronic illness before it takes hold. - Chief Content Officer, goop
Vincent Pedre, MD
Finally! ALL the smart questions you WANT your health practitioner to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with The Inflammation Spectrum. As a gut health expert, I know the root of most chronic inflammation is in the gut and how individualized, tailored prescriptions for health through diet, recipes and meal plans can…
Finally! ALL the smart questions you WANT your health practitioner to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with The Inflammation Spectrum. As a gut health expert, I know the root of most chronic inflammation is in the gut and how individualized, tailored prescriptions for health through diet, recipes and meal plans can change lives. Dr. Cole’s book features Functional Medicine-based quizzes that can help everyone be a sleuth to discover their unique inflammation and health profile. - Bestselling author of Happy Gut
Terry Wahls, MD, IFMCP
In The Inflammation Spectrum, Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness. - Author of The Wahls Protocol
In The Inflammation Spectrum, Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness. - Author of The Wahls Protocol
Kelly Rutherford
In The Inflammation Spectrum my friend Dr. Will Cole brings love and grace back to wellness. Doing away with dieting dogma, Will teaches us how to find out which foods make us feel our very best. - Actress
In The Inflammation Spectrum my friend Dr. Will Cole brings love and grace back to wellness. Doing away with dieting dogma, Will teaches us how to find out which foods make us feel our very best. - Actress
Dan Churchill
Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable, but often neglected. Inflammation within our body is a symptom and a cause for a number of systematic issues. What we choose to eat and where we choose to source it from has a direct…
Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable, but often neglected. Inflammation within our body is a symptom and a cause for a number of systematic issues. What we choose to eat and where we choose to source it from has a direct correlation to the broader issue of inflammation. As a chef devoted to changing the world through food, I am excited for you to enjoy the epic education that is found within the following pages. - Author of DudeFood
Dhru Purohit
Dr. Will Cole does an amazing job at showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the root facets to chronic health problem and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life. -…
Dr. Will Cole does an amazing job at showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the root facets to chronic health problem and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life. - Host of The Broken Brain
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calm yourself
THE PREMIER SUPPLEMENT PACK FOR SUPPORTING HEALTHY INFLAMMATION LEVELS + RELAXATION