The Inflammation Spectrum 2

The Inflammation Spectrum®



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In Dr. Will Cole’s game-changing new book The Inflammation Spectrum®, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.


What the wellness world is saying about The Inflammation Spectrum®

Lauren Scruggs-Kennedy

Lauren Scruggs Kennedy

I have had bloating problems for about ten years and fatigue issues for about six and Dr. Cole was the first person to get to the root of my issues. It was such a relief to know the exact problems and have a team to fight them full force alongside of me. Dr. Cole's detailed…

Lauren Imparato 1

Lauren Imparato

Through Dr. Cole’s methods, I learned to pinpoint what my body loves and what it hates, which in turn has allowed me to live freely and successfully every moment of every day, without the dogma and stress. - International yoga teacher and author of Retox

Nikki Sharp 1

Nikki Sharp

Dr. Cole's new book is highly informative, yet easy to understand when it comes to what we should be eating and how to combat issues you might be facing. As a health expert, it's very important for my clients to know the 'why?' behind how certain foods can affect them, and I believe this book…

Gwyneth Paltrow

Gwyneth Paltrow

Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health. - Founder of goop and New York Times-bestselling author of The Clean Plate

Kathryn Budig 2

Kathryn Budig

I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find…

David Perlmutter, Md, Facn

David Perlmutter, MD, FACN

Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution are fundamental for regaining and preserving health, and these goals are wonderfully achieved in The…

Alejandro Junger, Md 1

Alejandro Junger, MD

The Inflammation Spectrum is the book we have all been needing. Just like he did with Ketotarian, Dr. Will Cole wows us all again by shedding a new light on inflammation with a fresh solution. With this book you'll not only learn how inflammation impacts your health but you'll also discover the specific foods your body loves…

Mark Hyman, Md

Mark Hyman, MD

The Inflammation Spectrum is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Discover food freedom by finally discovering which foods are truly optimal for your…

Josh Axe, Dnm, Dc, Cns 1

Josh Axe, DNM, DC, CNS

Inflammation is such a hot topic in the wellness world, and The Inflammation Spectrum finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you personally are on that spectrum. If you've ever been confused about your health,…

Kelly Leveque 1

Kelly LeVeque

Dr. Will Cole is a go-to expert on all things functional medicine for my client's health problems. The Inflammation Spectrum makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through…

Jason Wachob 1

Jason Wachob

Inflammation is the root of all evil when it comes to health. It's a serious problem that many of us are living with and we don't even know it! With Dr. Will Cole's The Inflammation Spectrum, there's finally a program and a protocol to put us on a path to fighting inflammation and achieving optimal health…

Jimmy Moore 1

Jimmy Moore

If you could summarize what is at the root cause of all diseases of civilization, it would come down to inflammation hands down. Without systemic and chronic inflammation throughout your body, you can thrive and experience the best health possible. In The Inflammation Spectrum, Dr. Will Cole understands this concept abundantly and offers up his…

Elise Loehnen Dr. Will Cole

Elise Loehnen

Healers like Will Cole are the great promise—and future—of preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrum—with the goal of keeping you on the vital end. In today’s high stress world where autoimmune disease runs rampant among women, he brings a much needed…

Bestselling Author Of Happy Gut

Vincent Pedre, MD

Finally! ALL the smart questions you WANT your health practitioner to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with The Inflammation Spectrum. As a gut health expert, I know the root of most chronic inflammation is in the gut and how individualized, tailored prescriptions for health through diet, recipes and meal plans can…

Terry Wahls, Md, Ifmcp 2

Terry Wahls, MD, IFMCP

In The Inflammation Spectrum, Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness. - Author of The Wahls Protocol

Kelly Rutherford 1

Kelly Rutherford

In The Inflammation Spectrum my friend Dr. Will Cole brings love and grace back to wellness. Doing away with dieting dogma, Will teaches us how to find out which foods make us feel our very best. - Actress

Dan Churchill 1

Dan Churchill

Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable, but often neglected. Inflammation within our body is a symptom and a cause for a number of systematic issues. What we choose to eat and where we choose to source it from has a direct…

Dhru Purohit

Dhru Purohit

Dr. Will Cole does an amazing job at showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the root facets to chronic health problem and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life. -…

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