How High Is Your Shameflammation?

Take this quick quiz to discover how your emotions may be impacting your gut health… and what you can do about it.

Take the quiz now

We live in a world obsessed with what, when, and how to eat, but what about how we feel?

The truth is, your physical and emotional health are deeply connected, and stress, shame, and unresolved emotions can contribute to chronic gut inflammation… what I call Shameflammation.

Signs of Shameflammation may include:

Unexplained digestive issues

Mood swings, anxiety, or brain fog

Food cravings and emotional eating

Feeling “off” despite eating healthy

Your gut and brain are constantly communicating, and when one is out of balance, the other follows. That’s why I created this quiz… to help you uncover the connection between your mind and body, so you can start healing from the inside out.

Ready to find out your Shameflammation score?

Take the quiz now