Gut Feelings Quiz:
How High Is Your Shameflammation?

Take the quiz from my new book Gut Feelings, to get an inside look at the relationship between your physical and emotional health.

How high is your Shameflammation?

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With society's hyperfocus on what, when, and how to eat, the emotional component of our health often gets left behind. By shedding light on the relationship between your physical and emotional health, you can better understand how stress and shame can result in chronic gut inflammation - aka Shameflammation. On the other end, problems with your gut can often present themselves in the form of mood swings, anxiety, and food cravings. With the plan in my new book Gut Feelings, it is possible to heal your mind-body connection with good food and somatic practices that support a healthy gut and brain to bridge the gap between your emotions and your health. Ultimately, true health isn’t just about what you eat, but how you feel. So how high are your shameflammation levels? Let's find out.

Approximate Time: 3 minutes

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Gut Feelings

Healing The Shame-Fueled Relationship
Between What You Eat And How You Feel