Books by Dr. Will Cole
After years of consulting patients in my telehealth functional medicine center, I’ve seen what works and what doesn’t when it comes to a person’s health. I’ve compiled my knowledge of the latest scientific research and my firsthand clinic experience into my books, Ketotarian, The Inflammation Spectrum, NYT-bestseller, Intuitive Fasting, and my newest release, Gut Feelings. My goal is that these books can serve as a resource to help you take back control of your health. Whether it’s overcoming chronic health problems, lowering inflammation, trying a healthy ketogenic diet, understanding the mind-body connection, or becoming more metabolically flexible, my library of books has something to help everyone on their journey to better health.
Books by Dr. Will Cole
After years of consulting patients in my telehealth functional medicine center, I’ve seen what works and what doesn’t when it comes to a person’s health. I’ve compiled my knowledge of the latest scientific research and my firsthand clinic experience into my books, Ketotarian, The Inflammation Spectrum, NYT-bestseller, Intuitive Fasting, and my newest release, Gut Feelings. My goal is that these books can serve as a resource to help you take back control of your health. Whether it’s overcoming chronic health problems, lowering inflammation, trying a healthy ketogenic diet, understanding the mind-body connection, or becoming more metabolically flexible, my library of books has something to help everyone on their journey to better health.
ketotarian®
Curious about ketogenic eating but turned off by all the meat and dairy? Functional medicine expert, Dr. Will Cole, delivers a plant-based program that provides all the health and weight-loss benefits of keto diets – and welcomes vegetarian, vegan and pescatarians to the table. With more than 75 recipes plus meal plans, expert tips, and more, Ketotarian® is a game-changer for anyone looking for a healthy way to drop pounds, tame inflammation, and achieve peak physical and mental performance – for life. Let the ketotarian revolution begin.
The Inflammation Spectrum®
In Dr. Will Cole’s game-changing new book The Inflammation Spectrum®, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
Intuitive Fasting®
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural and most optimal eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.
Gut Feelings
The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel.
Signed Book Bundles
Get our exclusive signed book bundles only at shop.drwillcole.com.
- Ketotarian
- The Inflammation Spectrum
- Intuitive Fasting