Blog

What Order To Cold Plunge, Exercise, And Sauna In

If you’re into biohacking, you probably love cold plunging, working out, and sitting in the sauna. But what order you do them in matters!

Two Powerful Tools To Fight Off Long-Haul COVID

If you are one of many who are struggling with symptoms long after you’ve gotten COVID, you’re not alone. Learn about two new tools that may help enhance your healing.

The Best PCOS Diet Plan With Food List And Grocery Shopping Tips

The best dietary plan to heal PCOS should be specific to your own sensitivities and lifestyle. However, several eating patterns may help you reverse symptoms.

A Deeper Look At Interstitial Cystitis Symptoms and Causes

Interstitial Cystitis is an autoimmune disorder that affects the urinary tract, causing pain, discomfort, and inconvenience. Here’s how to detect it.

14 Signs You’re Not Getting Enough Magnesium

Getting too little magnesium can lead to insufficiency or even the more serious magnesium deficiency. There are 14 symptoms that commonly result.

These Brain Exercises Are The Most Clinically Proven To Work

Some brain exercises can help slow down the cognitive decline many people experience as they age. Here are the best evidence-based ones to try!

The 15 Most Hydrating Foods And Beverages To Try This Summer

Got a hot summer ahead? Hydrate better with more than just boring water — here are the top 15 most hydrating foods and drinks to combat dehydration.

Think You Have A Food Intolerance? Symptoms, Diagnosis, And Healing

Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).

Top 10 Infrared Sauna Benefits + How Does It Work?

Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.

A Guide To SIBO And Healing Your Dysbiotic Gut

SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS

ALL BLOG POSTS
Autoimmune
Brain Health
Detoxing/Toxins
Energy
Fasting
Food
Functional Medicine
Gut Health
Hormone Health
Inflammation Spectrum
Ketotarian®
Mindful Living
Skin Health
Staff Obsessions
Thyroid Health
Vitamins + Herbs

Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! Last month us as a functional medicine team talked about our favorite natural products we use to really deep clean our homes. Getting rid of months of dirt and build up is just phase 1 of a really good spring cleaning regimen. Phase 2 comes…

Your Definitive Guide To Intestinal Parasites: What They Are, Symptoms + How To Heal

A functional medicine perspective on parasites.

15 Best Foods and Supplements To Increase Estrogen Naturally

Are you affected by low estrogen? Find out what you can do to naturally boost your estrogen levels, and why you might need to.