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Intuitive Fasting®

THE NEW FASTING PLAN TO AMPLIFY HEALTH BENEFITS, BALANCE REST AND REPAIR, AND ENJOY NUTRIENT-DENSE, DELICIOUS FOODS.

Coming February 23, 2021

Available for pre-order now!

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The brand new revolutionary book by Dr. Will Cole

RESET YOUR HUNGER

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural and most optimal eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.

With his fresh, new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns, and become healthier and more mindful about how and when you eat. When your body is out of balance it can be very difficult to discern what it needs to build vibrant wellness.

Intuitive Fasting will show how to finally find metabolic flexibility – and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago.

During his four-week flexible fasting plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. By the end of the four weeks, you will have all the tools necessary to Reset your body, Recharge your metabolism, Renew your cells, and Rebalance your hormones.

In this game-changing book, Dr. Will Cole illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. Along with more than 65 recipes, he also includes a maintenance plan, so you can adapt fasting and feeding windows to sustainably work with your lifestyle.

About Dr. Will Cole 1

Dr. Will Cole, IFMCP, DNM , DC, is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr Cole has also cohosted the popular podcasts goopfellas and Keto Talk.

About Dr. Will Cole 1

Dr. Will Cole, IFMCP, DNM , DC, is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr Cole has also cohosted the popular podcasts goopfellas and Keto Talk.

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What the wellness world is saying:

David Perlmutter, MD, FACN

David Perlmutter, MD, FACN

Intermittent fasting has garnered well deserved attention as a powerful tool for health and longevity. And Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. Dr Will Cole’s program speaks directly to our DNA, our life code, and allows each of us to virtually rewrite our health…

Author, #1 New York Times bestseller, Grain Brain, and Brain Wash

Elle Macpherson Intuitive Fasting

Elle Macpherson

If you’re looking for a way to recalibrate your body’s hunger signals, rebalance your cravings and comfortably and safely learn how to fast and the benefits of fasting, Intuitive Fasting is a must read. Dr. Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness.

Josh Axe, DNM, DC, CNS 1

Josh Axe, DNM, DC, CNS

Dr. Will Cole brings a holistic approach to intermittent fasting. Each week of his plan offers a different health benefit, including weight loss, disease prevention, and hormone rebalancing.  Intuitive Fasting is full of new insights, thorough research, and delicious recipes.

Bestselling author of Eat Dirt, Keto Diet and Ancient Remedies

Frank Lipman, MD

Frank Lipman, MD

In Intuitive Fasting, Dr. Will Cole tackles common health issues that stem from our modern eating habits, like chronic inflammation and blood sugar imbalances. His sustainable and customizable fasting plan will help you become metabolically flexible and gives your body a chance to heal itself.

New York Times bestselling author of The New Health Rules

Alejandro Junger, MD

Alejandro Junger, MD

We need to ‘catch a breath’ if we are to survive. Fasting is that breath. And no wonder Fasting is now in fashion.  We are beginning to get the clue. Intermittent fasting can be practiced in many ways, but the superior way is to let Nature dictate the rules. We have a built-in system that…

New York Times-bestselling author of Clean Gut and Clean Eats

Terry Wahls, MD, IFMCP 2

Terry Wahls, MD, IFMCP

My colleague and friend Dr. Will Cole brilliantly shows us how to intermittent fast to gain metabolic flexibility and calm inflammation so we can hear what our body truly needs. Here's to intuitive eating and Intuitive Fasting.

Bestselling author of The Wahls Protocol

Joel Kahn, MD, FACC

Joel Kahn, MD, FACC

I know Dr. Cole and trust his impressive clinical experience and knowledge, a rare combination. Intuitive Fasting provides a flexible and achievable plan for health enhancement that will benefit many. 

Author, The Plant Based Solution

Dr. Daniel Amen smiling headshot

Daniel Amen, MD

Confused about what to eat? So is your body. But it doesn’t have to be! Dr. Will Cole’s plan brings back metabolic flexibility and recalibrates our relationships with food.  I couldn’t recommend it more highly!

New York Times-bestselling author of Change Your Brain, Change Your Life

Dr. Caroline Leaf headshot smiling

Dr. Caroline Leaf

When it comes to our mental health, what and how we eat plays a major role. Our eating habits affect our ability to think well, and vice versa, which is why a good diet is integral to any mental healthcare regimen. And this is exactly what Dr. Will Cole describes in his great new book, Intuitive Fasting.…

Neuroscientist, mental health expert, best-selling author and podcast host of Cleaning up Your Mental Mess

Kelly LeVeque 1

Kelly LeVeque

Dr. Will Cole is someone I trust for my clients looking for a functional medicine perspective. Intuitive Fasting changes the way you view your relationship with food. You’ll gain a comprehensive understanding of why intermittent fasting is so effective and how to harness the benefits for yourself. A must-read before diving into the world of fasting.

Celebrity nutritionist and best-selling author of Body Love

Jason Wachob 1

Jason Wachob

We weren’t born eating 3 squares and snacks, but our bodies are born to feast and fast. This book gives you the tools for doing it seamlessly, easily, and intuitively.

Founder & Co-CEO, mindbodygreen

Christopher Gavigan

Christopher Gavigan

Fasting is a mystery for most - worried about energy, focus, muscle mass.  The positive science is clear and credible, and now with Dr. Cole's book, you have the how-to manual to make this practice more practical.  We all need easy, functional solutions with the power to heal -- the gut and brain and body -- and now you…

Co-founder of The Honest Company and Prima, bestselling author of Healthy Child Healthy World

Jason Fung, MD

Jason Fung, MD

Intuitive Fasting shows us how to use flexible intermittent fasting and delicious foods to look and feel our best. Wise, warm, and full of top-notch guidance, Dr. Will Cole has been a leading voice in innovative dietary regimens to regain health and maintain wellness.

Bestselling author of The Obesity Code

About Dr. Will Cole 1

Dr. Will Cole, IFMCP, DNM , DC, is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr Cole has also cohosted the popular podcasts goopfellas and Keto Talk.

Pre-Order Now: