How Flexible Is Your Metabolism?

We talk a lot about what to eat, when to eat, and how to eat. But one of the most overlooked aspects of wellness is how well your body uses what you eat.

That’s where metabolic flexibility comes in.

When your metabolism is flexible, your body intuitively knows how to shift between burning sugar and burning fat for fuel… giving you sustained energy, balanced hormones, better sleep, and fewer cravings.

But when your metabolism is stuck… what we call metabolic inflexibility… you may experience:

Energy crashes after meals

Difficulty losing weight (even when you're “doing everything right”)

Frequent hunger or irritability between meals

Restless sleep

Struggles with fasted workouts or focus

This short quiz is designed to help you better understand how your metabolism is functioning… and what it may be trying to tell you.

Are you a sugar-burner or a fat-burner? Let’s find out.

Take the quiz now