Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Which lifestyle and food factors lead to breakdown in our bodies and ways we can enhance our healthspan.
Nick Green: Top Tips For Healthy Eating On A Budget + Why Regenerative Farming & Sustainability Are A Must
Discussing what it means to live sustainably and why regenerative farming is the future.
Are Your Supplements Just Expensive Pee? (Using Nutrient Bioavailability To Your Advantage) with Vladimir Vukicevic
All about overcoming nutrient deficiencies and some ways we can make sure our supplements are more bioavailable.
Aaron Alexander: Motion Medicine – The Movement & Posture Techniques To Realign Your Physical & Mental Health
Hot to use yoga, chiropractic, and martial arts inspired movement for longevity, energy levels, less anxiety, and more.
Christopher Gavigan: A Science-Backed CBD + Endocannabinoid System Deep Dive For Health (Mental + Physical)
The noteworthy differences between recreational use of CBD versus harnessing its wellness benefits in your endocannabinoid system.
All about the importance of vitamin D to the best nontoxic sunscreens; we discuss what you need to know to enjoy the summer sun.