Every week we hand-pick the most interesting and buzz-worthy wellness news and put them all in one place. Health is never boring with these stories from around the web.
Not only is crafting a fun hobby for all ages, but studies show that it can even help reverse many mental health problems like depression and anxiety! – via BigThink
While it may be tempting to hit snooze and forgo your morning gym session or soul cycle class, it may be the best thing you do for your health. – via The New York Times
This new diet is actually what it sounds like – meat and only meat. While it has been shown to have some benefits there are also some key factors to consider before stocking your fridge with all types of animal protein. – via Popular Science
Instagram and Facebook are taking wellness to a whole new level! With their new activity dashboard launching, users can now see how much time they spend on social media and set reminders to help us keep our time spent on IG or FB intentional. – via BigThink
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