Every week we hand-pick the most interesting and buzz-worthy wellness news and put them all in one place. Health is never boring with these stories from around the web.
New study shows it’s never too late to get active! Individuals who started exercising in their 40’s and 50’s decreased their overall mortality risk just as much as those who have been exercising their whole lives! – via Popular Science
Seaweed isn’t just for sushi, how it now is being looked at to further medicines. – via Medical News Today
Stress is normal – heart issues because of stress are not. Learn how to manage stress, and avoid further health issues in the process. – via npr.com
Spending a year in space isn’t all fun and games, and the long term affects may surprise you. Check out his article to learn about how it affected one astronauts overall health. – via TIME
The “Uber” of emotional support called Self Space is changing the way we view therapy and addressing our mental health! – via The Guardian
Many people who regularly practice yoga do so for a variety of health reasons but now a huge analysis reveals exactly how yoga affects your sleep quality. – via Bustle
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