Posts by Dr. Will Cole
Is Butter A Health Food? The Truth About This Controversial Fat
A functional medicine expert discusses butter and dairy, and how they affect your health regarding inflammatory response, sensitivities, & more.
Read MoreElizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)
The benefits of probiotics, fiber, and oats for your gut. Plus, an insider’s look at starting a business and what you can do if you feel the entrepreneurial tug.
Read MoreCatherine Arnston: Vitamin Sea – Chlorella & Spirulina Deep Dive + Detox Tips
An expert look into the numerous types of algae and sea vegetables available for our consumption.
Read MoreA Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
Read MoreExactly How Nutrition Impacts Your Mental Health (For Better + Worse!)
The gut-brain connection, and which foods to include in your diet to improve mental health.
Read MoreHangry Isn’t A Personality Type + How To Fix Your Brain & Metabolism with Michael Brandt
The silent signs of metabolic and brain problems and what it means to be on the diabetes spectrum.
Read MoreJesse Golden: Overcoming Autoimmunity, Food As Medicine Secrets + Non-Toxic Skincare Tips
The secrets to overcoming autoimmunity through finding dietary balance, avoiding toxic chemicals, and healthy skincare!
Read MoreThe Science Behind How Toxic Relationships Affect Mental Health
The signs of toxic relationships and how they can affect your health.
Read MoreOur Current Healthy Obsessions: Self-care Support Tools
An inside look at our functional medicine clinic and our favorite healthy tools to support well-needed self-care!
Read MoreBreast Implant Illness, Water Fasting, Autoimmune Diets + Food Sensitivities (Ask Me Anything Episode!)
An inside look into just how much bio-individuality plays a role in creating a wellness plan that works for you.
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