Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)
Click An Icon Below To Subscribe
In this episode, I am joined by founder and CEO of Purely Elizabeth, Elizabeth St
Fifteen years ago while studying holistic nutrition, Elizabeth learned about the powerful effect that nutritious food has on the body. But, when she looked at grocery shelves, the options were limited for nourishing foods that people would actually enjoy. So she set out to create products that didn't have a trade off between nutritious ingredients and culinary taste to help people thrive on their wellness journey.
Purely Elizabeth products are Certified Gluten-Free with select products also Non-GMO Project Verified, Certified Vegan, and Certified Paleo + Keto by the Paleo Foundation. All products contain no artificial flavors and are made with organic, innovative, nutritious ingredients that add delicious flavor and texture, like Ancient Grains + Superfood Seeds (Quinoa, Amaranth, Chia, and Flax), Coconut Sugar, and Coconut Oil.
A few of my favorite things we cover this episode:
- Why it’s important to include fiber in your diet and its role it in your gut microbiome health
- How you can avoid adding foods made with refined sugars in your nutrition
- An entrepreneurial perspective on how to get your product or idea “ahead of the curve”
- A look into including oats in your diet and if they’re optimal for your health
Links to things we talked about in this episode:
- Purely Elizabeth
- Levels
- Heather White’s AOBW episode
- Vitamin D3-K2
- Kroma
- Nutrafol
- Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack
- Perfectsnacks.com/willcole for a FREE Perfect Bar today
- Levels.link/WILLCOLE to try a continuous glucose monitor
- Greenchef.com/willcole135 code WILLCOLE135 for $135 off across 5 boxes and your first box ships free
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
Make Your Life a Cleanse
SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL
Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole.
Start Your Health Journey Today
FUNCTIONAL MEDICINE CONSULTATIONS FOR PEOPLE AROUND THE WORLD
View More At Our Store
Purchase personally curated supplements
and Dr. Will Cole’s books!
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Our content may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission.
BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.