In this episode, I sit down with holistic health practitioner, author, and creator of The Golden Secrets, Jesse Golden. After years of struggling with debilitating Rheumatoid Arthritis, Jesse shares her secrets to overcoming autoimmunity through using food as medicine. We learn the power of finding dietary balance and what that means when eating for healing. Plus, Jesse lets us in on her skincare routine, her go-to products, and why it's important to choose non-toxic whenever possible. Nothing is off limits in our conversation as we learn how to heal together.

Devoted Mother, model, Hatha yoga teacher, holistic health practitioner, author, and creator of The Golden Secrets, Jesse Golden has used her multi-faceted career as a platform to inspire and empower people all over the world. 

Jesse's accomplishments began at an early age, when, as a child, she became a ballerina in her Mother’s dance studio. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis.

Not having the ability to answer all the emails and calls she received from people asking for help, Jesse started The Golden Secrets to share the products, tools, and tips that she acquired, both from her journey back to health and through her life experiences. Jesse believes that every challenge we encounter is an opportunity for us to create more light into our lives- for ourselves and for the world.

A few of my favorite things we cover this episode:

• A look into Jesse’s ever-evolving autoimmune journey + her experience with western medicine
• The art of the macrobiotic lifestyle and how finding dietary balance can revitalize your health
• How to find a dietary balance when mainly supporting a plant-based diet
• How some of your conventional fragrance products may be hindering your health through toxic manufactured chemicals
• A look into a rejuvenating skincare routine and some of Jesse’s favorite restoring products 

Links to things we talked about in this episode:

• The Golden Secrets
• Erewhon
• The Golden Secrets to Optimal Health
• Ion Supplements
• Microbiome Labs
• The Probiotic
• Therasage
• Dirty Genes
• Heal All Oil
• Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
• Paleovalley.com code DRWILL for 15% off your order
• Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack
• Ketone-iq.com code WILLCOLE at checkout to save 10%

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole