Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman
Learn how to heal your mind-body connection by tapping into functional movement through exercise and movement.
Read MoreDr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics
How our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it.
Read MoreEverything You Need To Know About Supplements, A Functional Medicine Perspective
Learn about functional supplements, which can be a kick-starter to improving overall health.
Read MoreExactly What To Look For When Choosing A Probiotic Supplement
Taking a look at what probiotics actually are, and what you should be looking for when purchasing a supplement.
Read MoreIs Coffee Harmful or Healthy, Inflammation Insights, Sleep Tips + How Toxic Relationships Show Up On Labs (Ask Me Anything Episode! Special Guests: Functional Medicine Team)
This month’s Ask Me Anything segment diving into how our bodies respond to coffee, sleep patterns, and much more!
Read More21 Functional Medicine Tips To Prevent Cold Sores Once And For All
Follow these recommended guidelines and steps for cold sore prevention.
Read MoreThe Top 6 Ingredients Hiding In Your “Healthy” Snack Foods
All about common food ingredients so you can make the best choices for yourself and your family.
Read MoreOur Current Healthy Obsessions: Kitchen Essentials
An inside look at our functional medicine clinic and our favorite kitchen essentials and appliances!
Read MoreThe Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson
How probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters.
Read MoreDr. Janine Kreft: Energy Work Deep Dive, How To Release Trapped Trauma, The Link Between Consciousness, Physical & Mental Health + Everyday Energy Tips To Start Healing
Take a look at how the world of energy work can help us break down our mental barriers and find healing from whatever is holding us back.
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