In this week’s episode I sit down with licensed clinical psychologist turned mental wellness and consciousness coach, Dr. Janine Kreft. We break down the barriers between consciousness, physical, and mental health to show just how much each one affects the other. From undiscovered, trapped trauma to unresolved, acknowledged hurts, we take a look at how the world of energy work can help us break down our mental barriers, regulate our nervous system, and finally find healing from whatever is holding us back from living out the healthy, thriving life we all deserve. So if you’re ready to heal from the inside out, sit back and tune in.

Dr. Janine Kreft is a licensed, clinical psychologist turned mental wellness & consciousness coach. After practicing therapy for over a decade, Dr. Kreft felt pulled to exit a limited system to facilitate transformation & healing in a more holistic way. She now incorporates her knowledge & training from clinical psychology along with Neuro-Linguistic Programing, Access Consciousness, and other energy psychology tools. Dr. Kreft  also loves to create short-form, educational video content for her combined audience of more than 750,000 followers between Tiktok and Instragm. She currently works with clients around the globe virtually & creates online courses. She is passionate about empowering folks to heal and to know what they know.

A few of my favorite things we cover this episode:

• A distinguished breakdown between the aspects of consciousness versus energy and how consciousness plays an impactful role in our physical and mental health
• Some of the energy techniques you can sample to better tune back into your internal awareness and aid your issues on a physiological level
• How you can utilize energy practices to heal release trapped trauma and experiences that may be hindering your physical and mental health
• What leads toward a dysregulated nervous system and how it affects your overarching health and mental stability
• Some methods you can integrate into your daily life to help heal and become more fluent with energy routines

Links to things we talked about in this episode:

• Access Consciousness
• Vitamin D3 K2
• The Methylator
• The Mulk co.
• Beautycounter
• Living Beyond Distraction
• 10 Keys to Total Freedom
• Right Body For You
• How to Become Money Workbook
• Foriawellness.com/WILLCOLE for 20% off
• Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
• Paleovalley.com code DRWILL for 15% off your order

Happy listening and we hope you learned a little bit more about the Art of Being Well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole