In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with good people and how toxic relationships can actually show up negatively in our labs. This week’s episode is all about the choices we make - often unconsciously - and how we can take back control. Tune in for all of this and some fun, rapid fire questions with my team and I in this week’s episode.

A few of my favorite things we cover this episode:

• Some of my functional medicine team’s favorite wellness tools and how you can start implementing them into you daily schedules to make the most impact amongst your overall health
• A look into maintaining healthy sleeping habits and how some of your daily routines may be significantly hindering your rest quality
• What some of the most common drivers of inflammation look like and how you can start responding to your body’s symptoms
• How coffee affects our bio individuality + a randomized rapid fire question and answer segment with my functional medicine team!
• An in depth patient case review revolving around toxic relationships and how they can significantly drive our inflammatory markers

Links to things we talked about in this episode:

• Ketotarian
• The Inflammation Spectrum
• Intuitive Fasting
• LYV | The Wellness Space
• HigherDOSE
• Jordan + Zac Stenmark’s AOBW episode
• Oura Ring
• Whoop Band
• Don’t Sweat the Small Stuff

Happy listening and we hope you learned a little bit more about the Art of Being Well!

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