Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)
Daily coffee consumption, healthy coffee creamers, the depression-stroke connection, and how to break up with sugar.
Read MoreMaejor: Healing Through Music + Sound
The science behind music frequencies and the role of affirmations in our wellness routines.
Read MoreIs Butter A Health Food? The Truth About This Controversial Fat
A functional medicine expert discusses butter and dairy, and how they affect your health regarding inflammatory response, sensitivities, & more.
Read MoreElizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)
The benefits of probiotics, fiber, and oats for your gut. Plus, an insider’s look at starting a business and what you can do if you feel the entrepreneurial tug.
Read MoreCatherine Arnston: Vitamin Sea – Chlorella & Spirulina Deep Dive + Detox Tips
An expert look into the numerous types of algae and sea vegetables available for our consumption.
Read MoreThe Pros + Cons Of Maca Root + How It Can Improve Your Health
A guide to Maca Root: What are the health benefits and possible negative effects of this peruvian superfood?
Read MoreA Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
Read MoreExactly How Nutrition Impacts Your Mental Health (For Better + Worse!)
The gut-brain connection, and which foods to include in your diet to improve mental health.
Read MoreHangry Isn’t A Personality Type + How To Fix Your Brain & Metabolism with Michael Brandt
The silent signs of metabolic and brain problems and what it means to be on the diabetes spectrum.
Read MoreJesse Golden: Overcoming Autoimmunity, Food As Medicine Secrets + Non-Toxic Skincare Tips
The secrets to overcoming autoimmunity through finding dietary balance, avoiding toxic chemicals, and healthy skincare!
Read More