Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)
Click An Icon Below To Subscribe
In this week's Ask Me Anything Episode, my team and I sit down to discuss the things in our everyday lives that end up playing a huge part in our health journey. From daily coffee consumption, healthy coffee creams and if they break a fast, fat burning after menopause, the depression-stroke connection to how everyday toxins can spike inflammation. We learn just how much your habits can influence your overall health. Plus, we say goodbye to our toxic relationship with sugar and show you how to break up with it once-and-for-all.
A few of my favorite things we cover this episode:
- A deep-dive into the the thirst-quenching questions regarding coffee consumption and fasting and how you can find healthier creamer alternatives
- How to cut out refined sugar and carb cravings when it comes to desserts
- How to know if environmental toxins are playing a role in your health
- How menopause may not slow fat-burning in women
- How signs of depression can be linked to a stroke before it occurs
Links to things we talked about in this episode:
- Nutpods creamer
- Danger Coffee
- LMNT
- Levels
- Against All Grain
- Hiyahealth.com/WILLCOLE for 50% off your first order
- Insidetracker.com.com/artofbeingwell for 20% off site-wide
- Cymbiotika.com code WILLCOLE for 15% off
- Publicgoods.com/willcole to receive $15 off your first order
- Magbreakthrough.com/willcole or code WILLCOLE to activate an exclusive offer for bonus gifts
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
photo: unsplash.com
Make Your Life a Cleanse
SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL
Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole.
Start Your Health Journey Today
FUNCTIONAL MEDICINE CONSULTATIONS FOR PEOPLE AROUND THE WORLD
View More At Our Store
Purchase personally curated supplements
and Dr. Will Cole’s books!
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Our content may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission.
BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
