Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)

Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!) Dr. Will Cole

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In this week's Ask Me Anything Episode, my team and I sit down to discuss the things in our everyday lives that end up playing a huge part in our health journey. From daily coffee consumption, healthy coffee creams and if they break a fast, fat burning after menopause, the depression-stroke connection to how everyday toxins can spike inflammation. We learn just how much your habits can influence your overall health. Plus, we say goodbye to our toxic relationship with sugar and show you how to break up with it once-and-for-all.

A few of my favorite things we cover this episode:

  • A deep-dive into the the thirst-quenching questions regarding coffee consumption and fasting and how you can find healthier creamer alternatives
  • How to cut out refined sugar and carb cravings when it comes to desserts
  • How to know if environmental toxins are playing a role in your health
  • How menopause may not slow fat-burning in women
  • How signs of depression can be linked to a stroke before it occurs

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole

 

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.