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Are You Predisposed To Lyme Disease And Mold Toxicity?

Do you think that your genetics mean you’re more susceptible to Lyme disease or mold toxicity? Let’s find out.

What Order To Cold Plunge, Exercise, And Sauna In

If you’re into biohacking, you probably love cold plunging, working out, and sitting in the sauna. But what order you do them in matters!

Two Powerful Tools To Fight Off Long-Haul COVID

If you are one of many who are struggling with symptoms long after you’ve gotten COVID, you’re not alone. Learn about two new tools that may help enhance your healing.

My 2024 Mother’s Day Gift Guide

Wondering what to get that special woman in your life for Mother’s Day? Check out my guide for your Mother’s Day must-haves.

The Best PCOS Diet Plan With Food List And Grocery Shopping Tips

The best dietary plan to heal PCOS should be specific to your own sensitivities and lifestyle. However, several eating patterns may help you reverse symptoms.

A Deeper Look At Interstitial Cystitis Symptoms and Causes

Interstitial Cystitis is an autoimmune disorder that affects the urinary tract, causing pain, discomfort, and inconvenience. Here’s how to detect it.

14 Signs You’re Not Getting Enough Magnesium

Getting too little magnesium can lead to insufficiency or even the more serious magnesium deficiency. There are 14 symptoms that commonly result.

These Brain Exercises Are The Most Clinically Proven To Work

Some brain exercises can help slow down the cognitive decline many people experience as they age. Here are the best evidence-based ones to try!

The 15 Most Hydrating Foods And Beverages To Try This Summer

Got a hot summer ahead? Hydrate better with more than just boring water — here are the top 15 most hydrating foods and drinks to combat dehydration.

Think You Have A Food Intolerance? Symptoms, Diagnosis, And Healing

Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS