The Best Caffeine-Free Teas To Improve Inflammation, Gut Health, Fatigue + More

The Best Caffeine-Free Teas To Improve Inflammation, Gut Health, Fatigue + More

by Dr. Will Cole You’ll almost always find me with a cup of tea in my hand. Green tea is my usual tea of choice due to its various health benefits and caffeine content, which is much-needed during a day seeing patients at my functional medicine clinic. While green tea...
16 Signs You Need To Do A Detox

16 Signs You Need To Do A Detox

by Dr. Will Cole The idea of detoxing is everywhere. The wellness world is buzzing about why you need to cleanse your body along with hundreds of different ways to do so. From juice cleanses to Whole30 to sipping bone broth – there’s a detox out there that you are...
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