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Jonny Bowden: Insulin Resistance, Inflammation, Immune Health + Heart Disease
Cholesterol, insulin resistance, and how to manage your health naturally
A Functional Medicine Perspective To Apple Cider Vinegar
A powerhouse ingredient you can use regularly.
Exactly How Intermittent Fasting Can Help You Achieve A Healthy Gut
What taking care of your gut can look like.
Leanne Vogel: Keto, Carb Cycling, Fasting, Female Hormones, Eating Disorders + Minimalist Lifestyle
Tips and coaching on healing the female body.
Ginger: A Functional Medicine Guide
Advantages to choosing ginger, and why it’s one of my favorites.
Tero Isokauppila: Medicinal Mushrooms, Adaptogens + Shamanic Santa
A detailed dive into adaptogens and how to optimize your energy.
A Supplement Designed To Manage Stress, Recommended By A Functional Medicine Practitioner
A helpful tool to decrease stress in your life.
