by Yvette Johnstone
After changing your diet, adding in supplements is often the next step in anyone’s wellness journey. But knowing what supplements to take can take you down a giant rabbit hole through Dr. Google. With so much contradictory information out there, Dr. Cole decided to cut out the confusion by personally curating The Collection with the earth’s finest ingredients. Each of these 8 essential supplements work synergistically to help you discover your next-level of optimal health. These are the pieces of The Collection we simply can’t get enough of for our individual health needs.
My favorite item from The Collection would definitely be The Probiotic. I am a huge advocate for getting in enough probiotic-rich foods and supplements. So I am always looking for the best high quality probiotic source to have and The Probiotic is definitely my top supplement for that.
The Antioxidant is definitely my favorite supplement from The Collection! Not only do I want to look my best in years and decades to come, but I also want to feel my best and be able to move as if I’m years younger than I am. This supplement helps me take my health to another level by improving cellular health and keeping my whole body strong. The youthful glow is just an added perk!
When it comes to staples in my life, the D3-K2 is an absolute must! Considering we can’t get enough vitamin D from our food and I live in a state where the sun can play games with you on whether it is going to shine or not, getting a Vitamin D supplement was no question. I love this supplement in The Collection because it adds in vitamin K as well in order for it to be best absorbed in the body!
I love The Curcumin because I can tell the biggest difference in my overall health. Especially for pain relief if I’m doing anything that is any bit more strenuous physically than I do normally. I’ll just up the dosage and I notice my pain and recovery is so much quicker!
I love The Brain-Adrenal Balancer because I am finally able to get a full nights sleep, on good days and bad days. I am noticeably more energized and alert throughout the day, even being able to cut out caffeine! If you are an anxious person like me and finding yourself too stressed to sleep, this is The Collection product for you!
Since our modern world is filled with toxins, I try to choose non-toxic items whenever possible. But since I know it’s impossible to avoid toxins altogether, it is important for me to make my life a cleanse and support my body’s ability to detox as much as possible. The Detoxer is filled with nutrients designed to reduce the effects of toxins through supporting the liver – our body’s detox organ.
Photos: Ayla El-Moussa
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