The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity
Exfoliation secrets, intermittent fasting protocols, lasers, the role inflammation plays in developing acne, and more.
Benefits of grass-fed meat for our bodies and planet and the enhanced bioavailability and nutrient density of animal protein vs plant protein.
Benefits of Cuddling, Are Loved Ones Hurting Your Health + Our Fav Healthy Chocolate Brands (Ask Me Anything Episode!)
What to do if you lack support in your wellness journey, the science-backed benefits of cuddling, and our favorite healthy chocolate brands.
Maya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts)
Traditional recipes and ingredients from other cultures, old vs. new wellness tools, and how migration patterns influenced modern day diets.
The difference between regenerative and organic farming, the role of healthy soil microbes, and how this impacts our health.
Everything you need to know about the best and worst cooking oils and the damaging effects of certain industrial seed oils on your health.