The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Cameron Diaz + Katherine Power: The Dirty Ingredients In Your Wine, Clean Alcohol, Histamine Intolerance + Personal Wellness Evolutions
Wine industry dirty secrets, ingredients to avoid, and health problems linked to drinking conventional wine including histamine intolerance.
Toxic Jobs, Fasting, Fats & Gallbladder Problems + Favorite Healthy Fall Treats (Ask Me Anything Episode!)
The relationship between autoimmunity and toxin-heavy jobs the connection between fasting, healthy fats, and gallbladder problems.
Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)
What boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life.
Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions)
Everything you need to know about adaptogens including the different types of adaptogens and their health benefits.
Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas + Pro Tips
All about the carnivore diet including common myths, health benefits, and tips for incorporating more organ meats into your diet.
The Tropical Plant Therapeutics To Help You Chill & Focus + Alcohol Alternatives with JW Ross
The world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy.