The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Hot or Not: Berberine “Nature’s Ozempic”, Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
Red light masks, benefits of dry scooping pre-workout, chia seed water cleanses, and whether or not berberine is actually “nature’s ozempic”.
Dr. Anis Khalaf: TCM Deep Dive, Acupuncture Myths + Truths, Tongue Diagnostics + Understanding Your Element Type For Optimal Health
Exactly how TCM and acupuncture work – meridians, energy flow, and different element types – and a look at tongue diagnostics.
Emily Morse: Let’s Talk About Sex (Hormone Disruptors, Kegels, How To Boost Your Sexual IQ + Monogamous VS Non-Monogamous Relationships)
Hormone disruptors that hinder our libido, the long-debated impact of kegels, and whether or not you should give non-monogamy a try.
Hot or Not: Skin + Seed Cycling, Sea Moss, Digital Detoxes & Health Tracking Device Myths (Ask Me Anything Episode!)
The benefits of seed and skin cycling, the rise of digital detoxes, nature’s cereal, and whether or not you should stock up on sea moss.
Naveen Jain: Gut Health Deep Dive (Digestive Disruptors, Microbiome Origins & Probiotic Myths + Truths)
The origins of our microbiome, choosing the right probiotics, understanding lab work, and the top things that disrupt your gut.
Constipation Poop-Cast: How To Heal A Sluggish Gut (Foods, Supplements, Labs, Vagus Nerve Therapies)
The ideal frequency and consistency of your poop and the best foods, supplements, and lifestyle tools to support healthy bowel movements.