Welcome to
The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap
The long-term impact of nutrient deficiencies, how to get the proper nutrients through food and supplements, and bio-individuality.
The Best Natural Deodorants, Debunking Depression Serotonin Myths + Pregnancy Inflammation, (Ask Me Anything Episode!)
The best natural deodorants, serotonin levels, inflammation, depression, and how pregnancy could be a potential trigger for autoimmune-inflammation.
Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The rise of metabolic dysfunction in America, the symptoms of insulin resistance, and the best blood sugar balancing foods.
Orthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick
The mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, ad yoni steaming.
Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones
Symptoms of perimenopause, menopause myths, how (+ why) you should track your menstrual cycle, and steps to overcome estrogen dominance.
What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient’s Wellness Journey
Supplements, adaptogens, and breathwork, to heal our brain-adrenal axis circadian rhythm and achieve optimal physical and mental health.