In this special "Mental Health Is Physical Health" series episode, I sit down with members of my team to shed light on female hormone imbalance. Unfortunately, this all too common health problem can leave many women feeling like a stranger in their own bodies. From estrogen dominance to low progesterone, uncovering these imbalances can be the missing link for dealing with everything from anxiety, depression, low libido, hair loss, and so much more. By learning how to show ourselves compassion, we can then begin doing the practical work of healing with supplements, intermittent fasting, food medicines, and lifestyle changes.

A few of my favorite things we cover this episode:

• Female hormones - specifically estrogen and progesterone.
• Different supplements and food you can use to help balance these hormones.
• The healing power of self compassion.

Links to things we talked about in this episode:

• Get 20% off your first order at curehydration.com with the code WILLCOLE
• Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order
• Dipseastories.com/willcole for 30 days of full access for free

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole