Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion
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In this special "Mental Health Is Physical Health" series episode, I sit down with members of my team to shed light on female hormone imbalance. Unfortunately, this all too common health problem can leave many women feeling like a stranger in their own bodies. From estrogen dominance to low progesterone, uncovering these imbalances can be the missing link for dealing with everything from anxiety, depression, low libido, hair loss, and so much more. By learning how to show ourselves compassion, we can then begin doing the practical work of healing with supplements, intermittent fasting, food medicines, and lifestyle changes.
A few of my favorite things we cover this episode:
- Female hormones - specifically estrogen and progesterone.
- Different supplements and food you can use to help balance these hormones.
- The healing power of self compassion.
Links to things we talked about in this episode:
- Get 20% off your first order at curehydration.com with the code WILLCOLE
- Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order
- Dipseastories.com/willcole for 30 days of full access for free
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
