Dave Asprey: The Laziness Principle, Whole-Body Vibration, Breathwork, Mold-Free Coffee, Microdosing + More
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In this episode I'm joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness.
Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Biohacking." He's a multi-New York Times bestselling science author of Game Changers, Head Strong, and The Bulletproof Diet, the creator of Bulletproof Coffee and the host, “The Human Upgrade Podcast” (formerly Bulletproof Radio), the Webby Award-winning #1 rated health show. Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and recently launched Danger Coffee, his mineralized, mold-free coffee. Dave is releasing his highly anticipated new book, Smarter Not Harder, February 28th 2023.
A few of my favorite things we cover this episode:
- Why high intensity (HIIT) workouts are actually not effective for weight loss and reaching wellness goals.
- The best, free way to recover after a workout.
- Red light therapy and its ability to physically change the structure of the brain.
- The surprising cognitive benefits of microdosing pharmaceutical nicotine.
- The importance and necessity of Forgiveness in a spiritual journey when it comes to working smarter, not harder.
- How to develop a neutral relationship with negativity on social media.
Links to things we talked about in this episode:
- Smarter Not Harder
- Insidetracker.com/artofbeingwell for 20% off the entire tracker store
- Comvita.com for 25% off Comvita Mānuka Honey and site-wide through February
- Vegamour.com/willcole code willcole to save 20% on your first order
Happy listening and we hope you learned a little bit more about the art of being well!
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Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.