Holiday Stress Got You Down? Everything You Need To Have A Calm + Relaxing Holiday Season
Fight relentless holiday stress with my curated supplements to support calm and relaxation.
Read MoreIs Honey A Superfood? The Top Functional Health Benefits Of This Delicious Sweetener
There’s much to gain from honey, but type and quantity make a big difference. Some benefits of proper honey use include 1. Wound healing 2. Digestive aid
Read MoreWhat Are Peptides? Everything You Need To Know About Their Beauty + Wellness Benefits
Your complete functional medicine guide to the most popular peptides and their benefits.
Read MoreLauren Scruggs-Kennedy: Clean Living Pro-Tips (Non-Toxic Swaps You Use Everyday, Dry Shampoo Dangers & More)
Top clean living tips for parents, favorite non-toxic swaps, and to an inside look at conventional vs. non-toxic dry shampoo.
Read MoreBeat The Winter Blues With Our Favorite Functional Medicine Self-Care Tips + Supplements
Everything you need to know about overcoming seasonal affective disorder so you can thrive all winter long.
Read MoreA Definitive Functional Medicine Guide To Endometriosis Causes + Symptoms
Learn how early recognition and understanding of the symptoms are crucial for effective management and improved quality of life.
Read MoreExactly How To Keep Your Mind + Body Healthy Throughout The Holidays
Everything you need to support your physical and emotional health during the stressful holiday season.
Read MoreHot or Not: Peptides, Castor Oil Packs + Best Sauna, Cold Plunge Timing (Ask Me Anything Episode!)
Peptide benefits for newbies, castor oil packs, and how to time sauna and cold plunges with your workouts.
Read MoreThe Top Causes Of Chronic Fatigue Syndrome + Exactly How To Reverse It
The Top Causes Of Chronic Fatigue Syndrome + Exactly How To Reverse It We’re a country bogged down by extreme exhaustion. According to the CDC, Chronic Fatigue Syndrome affects anywhere between 836,000 to 2.5 million people (1) – more people than multiple sclerosis, lupus, and some forms of cancer. Out of this shocking number of…
Read MoreExposed To Mold? Exactly How To Get Mold Toxicity Testing To Find Out For Sure
Uncover the steps to accurately test for mold, empowering you to take appropriate actions for a healthier living environment.
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