Hot or Not: Peptides, Castor Oil Packs + Best Sauna, Cold Plunge Timing (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, my functional medicine telehealth team and I sit down for another round of "Hot Or Not". With peptide therapy on the rise, we do a full deep dive into its benefits and exactly what you need to know if you're a newbie who wants to try this trending wellness tool. We also shed light on castor oil packs and if they really are the detoxing and healing powerhouse people claim them to be. Plus, listen until the end for a short Q + A session on sauna and cold plunge timing with workouts, adding in binders, and more.
A few of my favorite things we cover this episode:
- The multiple health benefits of peptide therapy.
- Everything you need to know about starting peptide therapy.
- How castor oil packs help detoxification, lymphatic drainage, and more.
- How to integrate saunas into your workout sessions.
Links to things we talked about in this episode:
- Get 20% off all IQBAR products, plus get FREE shipping by texting ABW to 64000. Message and data rates may apply. See terms for details.
- Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/willcole.
- For a limited time, listeners get 20% off their first order by going to VEGAMOUR.com/willcole and using code willcole at checkout.
- Visit mdlifespan.com/testing/cancer to learn more about the test and how to sign up.
- Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code "WILLCOLE" at checkout.
- Try now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% off.
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
