Lauren Scruggs-Kennedy: Clean Living Pro-Tips (Non-Toxic Swaps You Use Everyday, Dry Shampoo Dangers & More)
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In this episode, I am joined by entrepreneur, author, and clean-living expert, Lauren-Scruggs Kennedy. After a life changing accident in her early 20s, Lauren set out to transform her health which ultimately led to the creation her non-toxic self-care brand, Stranded. By showing us easy swaps for the products with use and the food we eat, we can begin to reclaim the vibrant health we deserve. From the her top clean living tips for parents to an inside look at conventional vs. non-toxic dry shampoo, this episode will empower you the tools and confidence you need to start living a cleaner life, today.
Constantly in pursuit of a lifestyle rooted in balance, Lauren Scruggs-Kennedy is a serial entrepreneur and clean-living expert within the beauty and wellness industry. Her many works, including her online publication LaurenScruggsKennedy.com; series of clean living books, The Clean Sweep; and non-toxic self-care brand, Stranded; exist as a means to achieve Lauren's singular mission–to share with individuals easy and understandable ways to pursue a lifestyle of clean, healthy, and achievable living.
A few of my favorite things we cover this episode:
- How small steps can make a huge difference in living a clean life.
- The origins of her dry shampoo brand, Stranded.
- Top tips for new parents who want to live healthier.
- How to start living a clean, non-toxic lifestyle.
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Happy listening and we hope you learned a little bit more about the art of being well!
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In health,
Dr. Will Cole
Make Your Life a Cleanse
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
