Welcome to
The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Dr. Steven Gundry: Longevity Secrets + Myths
The long-term impact of poor cellular health and how we can improve mitochondrial function through ketones and MCTs.
Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!
Why daily movement is so important, how to listen to your body, and why it’s essential to give yourself grace through the process.
Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap
The long-term impact of nutrient deficiencies, how to get the proper nutrients through food and supplements, and bio-individuality.
The Best Natural Deodorants, Debunking Depression Serotonin Myths + Pregnancy Inflammation, (Ask Me Anything Episode!)
The best natural deodorants, serotonin levels, inflammation, depression, and how pregnancy could be a potential trigger for autoimmune-inflammation.
Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The rise of metabolic dysfunction in America, the symptoms of insulin resistance, and the best blood sugar balancing foods.
Orthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick
The mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, ad yoni steaming.