In this episode, I'm joined by diet, nutrition, and mindset expert, Thomas Delauer. With years of experience helping millions of people around the world become the healthiest, most successful versions of themselves, Thomas gives us an inside look at his top tips for staying physically and mentally fit. From the best ways to build muscle, the amount of protein and carbohydrates we should actually be eating, to the ins and outs of intermittent fasting, this episode gives us straightforward answers to the questions we've been asking for years. We also talk about the benefits of cold plunges, the carnivore diet, the differences between infrared vs. barrel saunas, and why letting go of shame is key to eating for health - not comparison or control.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

A few of my favorite things we cover this episode:

• Top workout mistakes to avoid.
• What you need to know about early intermittent fasting.
• Benefits of a cold plunge.
• How nutrition perspectives have changed over time.

Links to things we talked about in this episode:

• hopwtr.com code WILLCOLE for 20% off your first purchase
• Drinklmnt.com/willcole to claim your free LMNT sample pack
• DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole