Welcome to
The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
The connection between physical and emotional health, shameflammation, behind the scenes of writing Gut Feelings, and toxic diet culture.
Dr. Anna Cabeca: Female Hormone Myths, Natural Remedies, Labs & Protein Intake for Sex Drive, Energy + Weight Loss Plateaus
The realities of perimenopause and menopause, hormone labs, natural remedies for balanced hormones, and how to overcome weight loss plateaus.
Gwyneth Paltrow: Her Wellness Protocol For Longevity & Gut Health, Keyboard Warriors, Conscious Uncoupling + Medical Gaslighting
An inside look into GP’s daily wellness routine, the cultural impact of “conscious uncoupling”, and calling out medical gaslighting.
Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy
What it looks like to avoid caretaker “burnout” by prioritizing restorative sleep, managing blood sugar, and using music therapy.
Emma Heming Willis: Coconut Skincare Secrets, Wellness For The Willis Family + Selfish Self-Care Myth
Simple self-care tips and why caring for yourself isn’t selfish, the best clean skincare products, and ways to stay grounded.
Catt Sadler: Using Radical Pain To Heal, Gender Pay Disparity, Career Changes & Personal Pivots
How to use food as medicine, navigating difficult relationship changes, and embracing personal growth to transform your life.