Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, my functional medicine telehealth team and I sit down for another round of "Hot Or Not". From the latest TikTok and social media trends including 3-2-8 workouts and the mustard and cottage cheese diet for weight loss, to the hype around collagen protein and cold plunges, we let you know what's actually worth your time and money. Plus, we answer a listener's question about chronic bloating and list off our favorite wellness tools we use on a daily basis that can't be bought.
A few of my favorite things we cover this episode:
- All about the popular 3-2-8 workout that combines strength training + pilates + walking to create a workout routine suitable for anyone.
- Whether or not dipping your food in mustard and cottage cheese can help you lose weight.
- The science behind cold plunges and their numerous health benefits.
- What taking collagen can do for your health and our favorite brands.
- A listener question on how to alleviate chronic bloating.
- Our favorite wellness tools that you don't need to spend any money on.
Links to things we talked about in this episode:
- DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs
- Get 20% off all IQBar products + FREE shipping by texting ABW to 64000
- VEGAMOUR.com/willcole code willcole to save 20% on your first order
- Our listeners get 22% off your first order when you use code WILLCOLE at iherb.com
- Unlock $150 off your Plunge cold tub with code DRWILLCOLE at checkout!
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
