Blog

How A Lymphatic Drainage Massage Could Level-Up Your Immune System

Manual lymphatic drainage is a type of massage that helps lymph fluid flow through the body. I review its health potential and how to do one yourself.

A Functional Medicine Approach To Treating Crohn’s Disease

Crohn’s disease is a chronic condition that can severely impact a person’s quality of life. Learn how functional medicine can help you overcome Crohn’s.

What Are The Benefits + Uses Of Methylene Blue?

Methylene blue is commonly used to treat methemoglobinemia. Let’s discuss its benefits, uses, forms, and effects.

How Holistic Health Is Empowering Women To Reclaim Their Wellness

Holistic care is changing the course of women’s health in the medical field. It allows women’s voices to be heard and provides long-term, sustainable healing.

9 Natural Ways To Regulate Your Cycle And Balance Hormones

Let’s take a look at some natural solutions that can help regulate your period, get your cycle back on track, and allow you to regain control of your health.

Can Peptide Therapy Really Benefit Your Health?

Peptide therapy comes in many forms, known for helping with aging, chronic pain, and hormone levels. Let’s discuss its potential impacts on your health.

Medical Gaslighting: Signs And How To Overcome It

When your doctor dismisses you, it can be difficult to know what to do next. Let’s talk about how to ensure your voice and symptoms are taken seriously.

Two Women Outside At Dusk Smiling And Holding Daisies In Front Of Their Faces

Navigating The SIBO Diet: What To Have + What To Avoid

Following a diet for SIBO can feel overwhelming if you don’t know where to start. Let’s walk through what should be included and what you should avoid.

Person Holding Glass Of Water In Front Of Chest

A Functional Medicine Perspective On Structured Water

Structured water is said to offer more energy and benefits to the body than other types of water. Let’s take a look and see if these claims could be true.

5-Reasons-You-Can'T-Lose-Weight-(No-Matter-How-Hard-You-Try)

How Functional Medicine Can Support Weight Loss

Functional medicine targets the root causes of weight challenges, such as hormonal imbalances and gut health, for natural and long-term weight management.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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ALL BLOG POSTS
Autoimmune
Brain Health
Detoxing/Toxins
Energy
Fasting
Food
Functional Medicine
Gut Health
Hormone Health
Inflammation Spectrum
Ketotarian®
Mindful Living
Skin Health
Staff Obsessions
Thyroid Health
Vitamins + Herbs

What A Day Of Plant Based Keto Eating Looks Like

One day of a ketotarian diet.

Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! We as a functional medicine team truly value deep cleaning our homes with some of our favorite natural products during this time of the year. Getting rid of months of dirt and build up is just phase 1 of a really good spring…

Your Definitive Guide To Intestinal Parasites: What They Are, Symptoms + How To Heal

A functional medicine perspective on parasites.