Blog

Is Berberine Really Nature’s Ozempic?

Berberine is said to benefit weight loss and metabolic health. Let’s take a look at how it compares to GLP-1’s and its other potential health benefits.

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Foods To Eat And Limit For An Enlarged Prostate

Let’s take a look at the best foods to eat to help with an enlarged prostate, with a 4-day sample meal plan to help you start healing naturally.

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How To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health

How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…

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Can Hypothyroidism Be Reversed?

Hypothyroidism can be managed and potentially reversed if the right steps are taken. Let’s talk about treatment options and whether a cure is possible.

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What Is The Bredesen Protocol? An Evidence-Based Review

The Bredesen Protocol is said to help reverse the effects of cognitive decline. Let’s analyze the claims and controversies and if there’s any truth to it.

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How To Overcome Graves Disease Through Diet

A look into what Graves’ disease is, what the symptoms are, and how you can be helped to live relatively symptom-free through a healthy diet.

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The Best Foods For Fighting Memory Loss

The food we eat naturally impacts our gut health, but they can also have an effect on our brain health. Let’s talk about the best diet for fighting memory loss.

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11 Effective, Natural Remedies For Treating Lyme Disease

There are some great, effective ways to heal from Lyme disease symptoms naturally. Let’s talk about the top natural remedies I recommend to my own patients.

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How to Use Phospholipids as the Anti-Toxin to a Toxic World

Learn how to use PC and phospholipids as your ultimate detoxification tool on a cellular level.

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12 Of The Most Common Food Intolerances

If you eat a meal and have unpleasant symptoms afterward, you could have a food intolerance. Let’s take a look at what foods you may need to eliminate.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Why The Morning Is The Best Time To Workout

This is your blog post title. It’s no secret that I’m a big fan of morning workouts. (Almost) every day, I wake up and cycle, lift weights, or do a circuit-training or HIIT workout for about 30 minutes. A morning workout is a staple part of my daily routine, and I recommend that all of…

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Worried About Mold Exposure? Here’s What You Need To Know

This is your blog post title. If you eat a healthy diet, exercise, and manage stress but you’re still dealing with inflammation-related health issues, mold may be to blame. Exposure to mold can trigger health issues, and exacerbate existing health problems, by triggering an inflammatory storm in the body. That’s why, anytime I have a…

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