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How to Achieve the Perfect Poop: Gut Health Secrets For Better Digestion

Ready to achieve the perfect poop? A functional medicine doctor’s top gut health secrets for better digestion and how to poop better.

Natural Remedies For POTS

Do you suspect you suffer from POTS, or have you been diagnosed? Check out my guide and learn what you can do to manage your symptoms.

Methylation: What It Is, Why You Should Care About It + What To Do If It Isn’t Working

All about methylation support and what happens when it’s not working properly.

How To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health

How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…

Gut Health for Glowing Skin: The Science Behind the Gut-Skin Connection

Your skin is a reflection of what’s going on in your gut. I break down the science behind the gut-skin connection and what you can do to nurture the two.

Normal-Tsh-Levels-According-To-Functional-Medicine

Normal TSH Levels: Your Functional Medicine Guide

Conventional medicine says that normal TSH levels fall between 0.5 and 5.0 mIU/L. But some values in that range may point to thyroid problems.

How To Reverse Leptin Resistance (Plus Symptoms and Causes You Need to Know)

Leptin resistance is a hormonal imbalance that makes losing weight difficult. Let’s take a look at the symptoms, root causes, and how to heal.

10 Surprising Warning Signs of Mold Toxicity

Mold illness doesn’t always look like sneezing, coughing, and congestion. Here are 10 warning signs of mold toxicity that may surprise you.

Fecal Transplants for Gut Health & More: What You Need to Know About FMT

Are fecal transplants the new probiotics? Everything you need to know about FMT for gut health and your microbiome.

Lost Your Taste & Smell After COVID? Here’s How to Get Them Back

Dealing with a loss of taste and smell after COVID? Here’s what’s happening and what you can do to restore your senses.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS

ALL BLOG POSTS
Autoimmune
Brain Health
Detoxing/Toxins
Energy
Fasting
Food
Functional Medicine
Gut Health
Hormone Health
Inflammation Spectrum
Ketotarian®
Mindful Living
Skin Health
Staff Obsessions
Thyroid Health
Vitamins + Herbs

N-Acetyl-Cysteine: All About This Powerful Antioxidant

An in-depth guide to this nutrient.

4 Reasons To Reach For Sweet Cherries When Coping With Stress

Why these powerful superfruits are great for your health.

Fight Inflammation With This Simple Mind Trick

The power of your mind for calming inflammation.

4 Inflammation-Busting Therapies You Won’t Believe (Hint: Poop Transplants!)

Cutting-edge inflammation calming therapies.

Helminthic Therapy: Could This Be The Secret Treatment For Autoimmunity?

How this therapy could change the game for people with autoimmune conditions.

Why The Morning Is The Best Time To Workout

This is your blog post title. It’s no secret that I’m a big fan of morning workouts. (Almost) every day, I wake up and cycle, lift weights, or do a circuit-training or HIIT workout for about 30 minutes. A morning workout is a staple part of my daily routine, and I recommend that all of…