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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
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The Fascinating Science Of CBD Oil & The Endocannabinoid System
CBD oil has exploded in the wellness world and can be found in everything from chocolate, to supplements, to beauty products. While it does have something to do with marijuana, you don’t need to worry about getting high. Let me explain. The Basics of CBD Oil: Hemp vs. Marijuana CBD stands for cannabidiol, which is…
Our Current Healthy Obsessions: Favorite Keto Products
With any diet or lifestyle change, it is going to be an adjustment. And when it comes to a ketogenic diet – a high-fat, moderate protein, low-carb way of eating, it can take a little bit more strategy to get into a groove. But with so many health benefits like weight loss, enhanced brain function,…
Vitamin Sea: The Top Oceanic Superfoods
We live on a planet covered by water. About 70 percent of the Earth’s surface is underwater and our climate, not to mention the health of all living species, are intimately connected to the ocean. Half the oxygen we breathe is produced by sea vegetation, so why not look to the sea for health remedies…
15 Simple Healthy Diet Recipes Your Whole Family Will Love
1. Grain & Gluten-Free Chocolate Brownies With Cassava Flour I love brownies. They are one of my favorite desserts. Before I was aware of the many negative ingredients in most conventional store-bought mixes, our favorite was the blue box Pillsbury brownie mix. Not a fan of almond or coconut flour with the taste and texture…
These Foods Will Help You Feel Fuller — Longer
When hanging out at home or spending all day working at a desk, cravings can creep up and it is easier to indulge in mindless snacking, which can quickly lead to you feeling a little bit dissatisfied all day long. But by relying on extremely satisfying, satiating foods, we can help limit our eating to…
Our Current Healthy Obsessions: Eco-Friendly Food Storage
Our planet is a precious resource and filled with endless beauty. It provides us with everything we need to survive and thrive – from the air we breathe, to the water we drink, to the nutrients we find in our food that keep our bodies healthy. In our functional medicine clinic we aim to be…