Articles

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

Sweating With Intention: How Infrared Sauna, Recovery, and Nervous System Balance Support Heart Health

There are several research-backed benefits of infrared sauna therapy for heart health. Here’s how it works.

Is Electrolyte Balance the Missing Link For Your Energy, Mood, and Cognition?

Real hydration happens at the cellular level, and it requires electrolytes—and, more specifically, electrolyte balance.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Exactly How To Stay Healthy When You Travel

Sometimes you have to travel for work and sometimes you get to travel for vacation. Either way, arriving at your destination with the sniffles or coming home with the flu is hardly an ideal result. Travel exposes you to germs you probably wouldn’t encounter in your normal routine and that can mean everything from an…

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Your Definitive Functional Medicine Guide To Intermittent Fasting

Intermittent fasting guides & meal plans, for beginners, intermediates, & advanced. Benefits of intermittent fasting & how it affects your hormones.

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The Best Health-Tracking App To Optimize Your Wellness

The Best Health Tracking App For Vibrant Health It’s no secret that our nation’s health is trending downward. Someone has a heart attack every 34 seconds, and every 60 seconds someone dies of a heart attack in the United States. Over half the country is either considered diabetic or prediabetic, and cancer and autoimmune diseases are on…

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Exactly How CBD Oil Can Enhance Sleep Quality

Exactly How CBD Oil Can Enhance Sleep Quality You may have noticed the rise in CBD-infused everything. From facial creams, to cookies, CBD seems to be added to almost every product imaginable due to its ability to naturally relieve symptoms of a variety of different health conditions. CBD stands for cannabidiol – one of the…

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Ketotarian Diet: The Cutting- Edge Mostly Plant-Based Keto Food Plan

I have spent years treating patients for their health issues, and I have witnessed firsthand just how powerful food can be in either fueling disease or facilitating optimal health. I have watched the fallout from trendy diets that failed those who followed them, and I have watched some of them succeed temporarily, but ultimately fail.…

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Could Your Protein Powder Be Throwing Off Your Hormones?

Could Your Protein Powder Be Throwing Off Your Hormones? Protein powder can be a great way to bulk up the nutritional value of certain foods. For those on the go they can be added to smoothies to create a filling breakfast or added to baked goods. However, in my functional medicine clinic I often find my patients…

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