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Is Mold in Coffee Real? What to Know About Coffee Mycotoxins

Mold can potentially grow in coffee, producing specific toxins called mycotoxins. Let’s take a closer look at if this poses a true health concern or not.

Positive ANA: What to Know + Next Steps

An ANA test screens for antibodies signaling an autoimmune disease. Let’s talk about what a positive result means and what steps you should take next.

The 7-Second Poop Method for Constipation Relief

Made popular by Dr. Gina Sam, can the 7-second poop method help with constipation and overall digestion? Here’s how it works and what to know.

The Best Foods to Eat That Kill Parasites

In this guide, I share the best foods that help your body detox from parasites and explain why parasitic infections have become such a common gut health issue.

Bowl With Salmon, Cucumber, Pomegranate Seeds, And Other Fruits And Vegetables

Your Guide to the Anti-Inflammatory Diet

No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.

Woman In Denim Jacket Smiling With Trees In The Background

How to Naturally Lose Weight with Hashimoto’s Disease

Hashimoto’s can slow your metabolism and make it hard to lose weight. Learn 9 effective weight loss strategies that I recommend for this autoimmune condition.

Girl In Workout Top With Arms Stretched Up In Front Of White Brick Wall

The Connection Between Intermittent Fasting and Autoimmunity

Intermittent fasting could help relieve autoimmune diseases. Let’s take a look at the research and get a better understanding of the connection.

The Best pH Balancing Foods to Incorporate Into Your Diet

I’ve compiled this list of top foods for pH balance and an alkaline diet, plus tips on what to avoid and other natural ways you can support your pH levels.

Toast On Cutting Board With Avocado And Sliced Boiled Eggs

Leptin Resistance Diet: The Food Plan For This Metabolic Problem

Food If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for answers, it can be helpful to explore how things work behind the scenes with your appetite, digestion, metabolism, and other inner workings of the body. There are several different factors that can contribute to weight…

Inositol + PCOS: Benefits, Considerations, and Ideal Dosage

Inositol is a sugar that, in supplement form, may help treat PCOS. Let’s talk about the benefits, risks, and ideal dosage amounts.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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How To Be Well: Q+A With Dr. Frank Lipman Dr. Will Cole

6 Myths About Food And Exercise Debunked

by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder people trying to adopt a healthier lifestyle get overwhelmed! In fact, there can be so much conflicting information that you might just want to throw in the towel before you’ve even used it to wipe…

5 Herbs To Incorporate Into Your Spring Wellness Routine

Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier, warmer options like oatmeal, curries, and stews. As humans,…

Tried + Failed At The Keto Diet? Do This Instead

Ways to elevate your keto diet.

Easy And Healthy Lunch Ideas For The Office Dr. Will Cole

Healthy Lunch Ideas For Work!

Hi I’m Andrea Cogley (recently married! note the name change from Andrea Martin ) I’m Dr. Cole’s Office Manager and Clinic Health Coach. You’ve heard from me before in some of my previous articles. In this next series I’m going to cover healthy office lunches based on what I eat while I’m at work! When…

Healthy Office Lunch Ideas Part Iii Dr. Will Cole

Easy And Healthy Lunch Ideas For The Office

by Andrea Cogley Hi! I am Dr Cole’s clinic manager. In my last post, I started to document what I bring to work for lunches during the week at the Functional Medicine health center. Hopefully they start to give you some healthy lunch ideas for the work week, or any time really! Article continues below Make…

Creamy Non-Dairy Green Smoothie Recipe 4

11 Best Smoothies for Reducing Inflammation

6 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you don’t need to take a lot of spirulina to get the health benefits! Ingredients 2/3 cup almond milk…