In this episode, I am joined by founder of JS Health Vitamins, Jessica Sepel. After ditching fad diets and healing her relationship with food, Jessica immersed herself in the world of natural health as a clinical nutritionist. Through witnessing firsthand the power of supplements, her very own supplement line JS Health Vitamins was born. From the best mental health supplements, how to vet supplement quality, to the importance of supplement timing, we cover everything you need to know before making your next purchase. Plus, we let you in on our insider tips for digestive distress and how you can have a better relationship with social media.

In 2012, JSHealth Vitamins’ founder Jessica began candidly blogging about her personal journey as she navigated escaping from a world of fad dieting, a restrictive mindset and feeling completely disconnected from her body, while she studied a health and nutrition degree for 5x years. She started her career working as a clinical nutritionist in private practice, where she witnessed first-hand the transformative power of quality supplements. Seeing the way they truly changed her clients, along with her deep passion for the science behind ingredients, inspired Jessica to dive deeper into the world of vitamins, herbs, and nutrients. Jess continued to listen to her community and brought to life JSHealth Vitamins, proudly creating over 50 products sold globally from a diverse range of formulas to target various health needs and goals, to the JSHealth App full of recipes, at-home workouts, meditations, and more.