Grounding Mats, Gluten Myths & Truths, Water Filters & TikTok Wellness Trends (Ask Me Anything!)
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In this Ask Me Anything episode of The Art of Being Well, I address listener questions about trending wellness practices, controversial health products, and pressing health concerns. We explore the rice water hair trend and grounding sheets to assess their actual benefits. I also discuss the increasingly popular “living water” machines and how they stack up against other water purification systems. We talk about whether gluten sensitivity can be healed and what reintroducing gluten after gut healing might look like. Additionally, I answer questions about keto snacks and sugar alcohols, including their effects on ketosis and general health. Lastly, we tackle the rise in cancer among young adults and what factors might be contributing to this alarming trend. Join us for an eye-opening conversation on health, wellness trends, and food insights!
A few of my favorite things we cover in this episode:
- The rise of the rice water hair trend, from DIY methods to products like shampoo bars—does it actually help?
- Honest take on the living water trend, now popular on TikTok. How does it compare to other brands on the market, and what’s Dr. Cole’s view on machines that adjust pH levels?
- Grounding sheets: Do they really work? Dr. Cole’s perspective.
- Can gluten sensitivity be healed? Is it possible to reintroduce gluten in small amounts or specific types after gut healing?
- Keto snacks and sugar alcohols—are they compatible with ketosis and fasting, or could they pose hidden health risks?
- Cancer in young, healthy people: Exploring the rise in cases and what it means for our approach to wellness.
Links to things we talked about in this episode:
- Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.
- Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/WILLCOLE for 50% off and use code WILLCOLE at check out for an additional 15% off.
- Go to lumen.me/WILLCOLE to get 15% off your Lumen.
- To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.
- Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/willcole to see what gift you can get this week!
Happy listening and we hope you learned a little bit more on the art of being well!
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In Health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
