Blog

How to Achieve the Perfect Poop: Gut Health Secrets For Better Digestion

Ready to achieve the perfect poop? A functional medicine doctor’s top gut health secrets for better digestion and how to poop better.

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Natural Remedies For POTS

Do you suspect you suffer from POTS, or have you been diagnosed? Check out my guide and learn what you can do to manage your symptoms.

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Methylation: What It Is, Why You Should Care About It + What To Do If It Isn’t Working

All about methylation support and what happens when it’s not working properly.

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How To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health

How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…

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Gut Health for Glowing Skin: The Science Behind the Gut-Skin Connection

Your skin is a reflection of what’s going on in your gut. I break down the science behind the gut-skin connection and what you can do to nurture the two.

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Normal TSH Levels: Your Functional Medicine Guide

Conventional medicine says that normal TSH levels fall between 0.5 and 5.0 mIU/L. But some values in that range may point to thyroid problems.

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How To Reverse Leptin Resistance (Plus Symptoms and Causes You Need to Know)

Leptin resistance is a hormonal imbalance that makes losing weight difficult. Let’s take a look at the symptoms, root causes, and how to heal.

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10 Surprising Warning Signs of Mold Toxicity

Mold illness doesn’t always look like sneezing, coughing, and congestion. Here are 10 warning signs of mold toxicity that may surprise you.

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Fecal Transplants for Gut Health & More: What You Need to Know About FMT

Are fecal transplants the new probiotics? Everything you need to know about FMT for gut health and your microbiome.

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Lost Your Taste & Smell After COVID? Here’s How to Get Them Back

Dealing with a loss of taste and smell after COVID? Here’s what’s happening and what you can do to restore your senses.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Inflammation Spectrum
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Exactly How Digestive Enzymes Can Help Your Gut Health

Everything you need to know about the benefits about digestive enzymes.

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5 Mantras That Will Help You Get Through The Holidays

Encouraging mantras for this time of year.

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Intimidated By Fasting? Here’s What An 18-Hour Fast Really Looks Like

How you can start to incorporate fasting into your wellness routine.

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The Most Common Causes of Alopecia: A Functional Medicine Guide

Everything you need to know about this cause of hair loss.

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8 Easy Ways To Limit Food Waste

How to utilize all parts of your food to avoid waste.

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A Functional Medicine Guide To Iron Deficiency

Everything you need to know about the importance of iron for your health.

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