Welcome to
The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Hot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)
Pros and cons of cycle syncing, what qualifies as “girl dinner” (is it actually healthy?!), dry brushing, and how hot girl tummy issues are bringing awareness to digestive distress.
Biet Simkin: From Addiction To Enlightenment, Fourth Way Origins, & Finding Synergy Between Spiritual Practices (Meditation, Breathwork + Sound Therapy)
A glimpse into how we can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing.
Hashimoto’s Deep Dive: Shocking Causes, Surprising Symptoms + Natural Remedies For This Autoimmune Thyroid Condition (Mentally & Physically!)
The top symptoms of Hashimoto’s disease, what causes this condition, and ways you can support your health both physically and mentally.
Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame
The best ways to build muscle, the amount of protein and carbohydrates we should actually be eating and the ins and outs of intermittent fasting.
Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle
The top warning signals of mental health problems and how to overcome past trauma and current pain through understanding the neurocycle.
Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
Our take on the latest social media wellness trends including 3-2-8 workouts, the mustard and cottage cheese diet for weight loss, and the hype around collagen protein and cold plunges.