Plant-Based Meats Ranked, The Dark Side Of Ozempic + Cereal For Breakfast Controversy (Ask Me Anything!)
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In this 'Ask Me Anything' series episode, I'm joined by my functional medicine team to answer your burning health questions - specifically focusing on the intricate realm of dietary decisions. As we dive deep into the complexities of modern dietary discourse, we explore topics ranging from the surge of plant-based meat alternatives to the controversial suggestion that families turn to cereal amidst financial constraints. Drawing from the principles of functional medicine, we aim to shed light on the nuances of dietary choices, offering insights and guidance to empower individuals to make informed decisions about their health. Join us as we dissect recent health studies, including the potential benefits of daily steps and the long-term effects of medications like Ozempic, providing clarity and understanding in navigating today's ever-evolving health landscape.
A few of my favorite things we cover in this episode:
- Plant based meats and the functional medicine take on plant based alternatives
- Kellogs controversial statement and the dietary and health implications of eating cereal for dinner
- Comparison of American dietary standards with those of other countries
- Identifying better alternatives for cereals and plant-based meats
- Reviewing the study that shows increased daily steps can add years to your life
- Dissecting the research study on the side effects of Ozempic
- Tips for selecting the right magnesium supplement
Links to things we talked about in this episode:
- To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE.
- Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.
- For an exclusive offer for my listeners go to bioptimizers.com/willcole. Do it now. Your body and brain will thank you.
- Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout
- Go to usejoymode.com and get 20% off with code WILLCOLE at checkout.
- Magnesium
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
