Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
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In this episode, I had the pleasure of sitting down with Ulrich Dempfle, CEO and co-founder of CAROL, about the cutting-edge technology powering CAROL Bike. We explored CAROL's Reduced Exertion HIIT (REHIT) approach, which promises double the results in 90% less time, making cardio fitness attainable in just 15 minutes per week. We delved into the unique features of the CAROL bike and its potential to revolutionize our exercise routines. Join us to learn why cardio matters, how improved fitness can enhance your quality of life and longevity, and how you can optimize your workout results in significantly less time.
Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.
A few of my favorite things we cover in this episode:
- Achieving cardio fitness in just 15 minutes a week - doubling the results in 90% less time with CAROL Bike
- Understanding REHIT: The innovative approach to high-intensity interval training (HIIT)
- Exploring the science behind CAROL Bike's unparalleled effectiveness
- Unveiling the significance of cardio and its impact on overall health
- Discovering how CAROL enhances your cardio fitness with each session
- Examining how increased cardio fitness enhances daily life, improving quality of life and promoting longevity
Links to things we talked about in this episode:
- Go to www.carolbike.com and use code WILLCOLE for $100 off
Happy listening and we hope you learned a little bit more on the art of being well!
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In Health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
